Vitamin E

#GM You can just make choices that will compound to improve your health and life Today, go on a hike! 🥾 No matter where you live, you can probably get to a beautiful outdoor trail in 15-30 minutes Have a blessed Saturday friends!

#GM You can just make choices to improve your health The healthy choice of the day is…. ENJOY YOUR DAY. Have fun! Laugh a little! Be a silly goose! Leave work early! Have a yummy dinner with your family and friends! Watch the sunset 🌞 Have an amazing Friday frens

GM Another to day that you can make choices that will compound to improve your health! Today pick one toxic item in your kitchen and research a viable replacement. A few starting points: Plastic Tupperware > Pyrex Tupperware and Mason jars Plastic cutting board > wooden cutting board Teflon and non stick pans > stainless steel and cast iron pans Cooking spray > coconut oil, tallow, or nostr:nprofile1qqsfnnh6v3dspqtnwv3e46aed5k3nypyfx2wtet92ekg9szt3hr9k4qpzfmhxue69uhhqatjwpkx2urpvuhx2ucp8pmhxue69uhkc6t8dp6xu6twvuhxyetwvd5x7erjdanxvtnrdakj7mn0wd68ycmvd9jkuap0v9cxjtmkxyhhyetvv9ushxayat Plastic coffee maker > moka pot or French press You don’t have to make all these changes at once, just make one at a time so you can improve your health AND keep stacking sats 🐮

Still reflecting on and inspired by nostr:nprofile1qqsp4lsvwn3aw7zwh2f6tcl6249xa6cpj2x3yuu6azaysvncdqywxmgprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qy28wumn8ghj7un9d3shjtnyv9kh2uewd9hsw87ex0 v-log today about compounding!! A great way to see the impacts of compounding is with the skill of food preparation. Today you might not know how to make lasagna, so you look up a recipe and go to the store for marinara sauce, ground beef, ricotta, mozzarella, Parmesan, and lasagna noodles. Now once you have this recipe down you can compound your skills. Start by making your own marinara sauce. Once you have that down now you might make your own cheese. Then you want to make your own noodles from store bought flour. Next thing you know you could be milling your own flour and processing your own ground beef. You grow your tomatoes and herbs on your land. Fast forward and you have your own milk cow and are raising cows for meat. You grow your own wheat berries. Today you learn how to make lasagna with store bought ingredients, 10 years from now you might be making lasagna from the food you have grown on your own land. This is only possible because of compounding skills!

PSA!! If are a parent of a teenage girl, you need to know that in 25 US states, they can get prescribed birth control without your knowledge. In the remaining 25 states, there are still many exceptions and loop holes where they can be put on experimental hormone therapy without your knowledge. Please look up the specific laws in your state. If you think you are in the clear because your daughter doesn’t have sex… think again. An estimated 25% of 15-19 years olds in the US are on a prescribed hormonal contraceptive and of these girls, 80% report being on birth control at least partially for a non contraceptive reason, and 30% report using it SOLEY for a non-contraceptive reason - meaning they are taking it for “hormonal regulation”. Imagine being a 15 year old girl with acne. You are self conscious and want to be like your friends who have seemingly perfect skin. Your doctor tells you they can give you a pill to make the acne go away and they won’t even tell your parents if you don’t want them to. An uneducated young woman could easily fall into this trap! What can you do to combat this? 1. Educate your daughters on the dangers of hormone therapy 2. Educate your daughters on the fertility awareness method and cycle tracking. This will serve them as they grow into young women. The more they understand their cycle and how their bodies were created by God to bring life into the world, the less they will want to mess with it using artificial means! 3. Know the physicians who you are sending your children to and make sure they share your values. There are definitely family physicians out there who will not put your children on hormone therapy, you just need to find them 4. Take your daughter’s hormonal based symptoms seriously - start doing your own research on ways you can help them regulate and reach superior health outside of the allopathic medical system