I’m a lucky man

Most people don’t need another workout program. They need a system. The Human Optimization Package is my most comprehensive coaching experience designed for people who are serious about rebuilding how they move, perform, and function. What’s included: ✓ 110 Personal Training Sessions (2 PT sessions per week for 1 year) ✓ 1 Year of Unlimited Virtual Group Classes ✓ 1 Year of Virtual Equipment Classes ✓ 1 Full Cycle of The Integration Series This isn’t a quick fix. This is a 12-month commitment to improving your biomechanics, eliminating weak links, building movement competency, increasing resilience, and creating long-term physical adaptation. Whether your goal is reducing pain, improving posture, enhancing athletic performance, increasing longevity, or simply becoming the strongest version of yourself, this package provides the structure, coaching, and accountability to make it happen. One year. One system. Total transformation. Link in the bio:

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Gregory Bader Official: Instagram, Facebook | Linktree

Functional Patterns Training 🏃💨 Personal & Group Training 🦾☀️

#functionalpatterns #humanoptimization #biohacking

#junglecandy

THE UNLIMITED VIRTUAL GROUP CLASS MEMBERSHIP The Unlimited Virtual Group Class Membership includes 16 live (via Zoom) virtual group classes per week. As part of your membership you can attend as many of these classes as you’d like. I offer three class types: Dynamic, Corrective, and Myofascial Release. This membership is great for beginners and advanced FP students alike. The cost of this membership is $100/month but if you pay using Bitcoin the price drops to $55/month worth of Bitcoin: Class Schedule (All Classes in Costa Rica Time UTC-6): M - Dynamics @ 5am, 8am, 5pm CST T - Correctives @ 5am, 8am, 5pm CST W - MFR @ 5am, 8am, 5pm CST Th - Dynamics @ 5am, 8am, 5pm CST F - Correctives @ 5am, 8am, 5pm CST Sa - Dynamics @ 8am Su - Recovery Day (No classes) Class Descriptions🦾 🏃Dynamics Classes - These classes are catered to the most athletic clients that are looking to take their fitness to the next level. You will practice rotational movements using equipment like slam balls, dumbbells, resistance bands, and maces. After this class you will feel fatigued and sore but ready for more! ⚙️Correctives Classes - These classes are perfect for beginners but are great for members of all levels to attend consistently. In these classes you will learn exercises that effectively improve breathing, posture, muscle chain integration, and basic movements that will prepare you for the next level of dynamic classes. These classes are great if you are dealing with injuries or pain. 🌊Myofascial Release Classes - In these classes you will learn about Myofascial Release (MFR). MFR techniques are useful tools in the re-tensioning process. MFR improves connective tissue hydration and muscular tissue responsiveness. After taking this class you should feel sore like you worked out, yet able to move with a higher quality joint range of motion. #functionalpatterns #virtualfitness #onlinetraining #fitness

Big wins today🩷🤍🩷🤍

Yo chat, what dis bird?

6/12/26 - Striking @Jungle Mat

🪽

Another day in the jungle..part 1,000,000

I don’t need a lot of things in life. But I do need @theleverageking #functionalpatterns #fitness #technology

6/8/26 - BJJ No-Gi @Jungle Mat

Thank you so much for your testimonial, Carla! I’m glad you’re feeling the benefits! The Integration Series is designed to help you get the most out of the Functional Patterns Online 10-Week Course. This is a 10-class follow-along series where we work through the course together, helping you better understand the concepts, exercises, and movement patterns so you can apply them correctly. Classes are held every Saturday at 9:00 AM Costa Rica time, with new cycles beginning every second Saturday of January, April, July, and October. Only 20 spots are available per cycle to ensure everyone gets the guidance and support they need. The entire 10-class series costs just $50. You must have purchased the Functional Patterns Online 10-Week Course to participate. Secure your spot using the link below. #functionalpatterns #10weekcourse #integration

6/5/26 - Striking @Jungle Mat

Warrior in the garden vibes tonight

So talented💜

Chugging one of these because I miss my buddy @paul keating

6/1/26 - BJJ No-Gi @Jungle Mat

The nugs

Spent the weekend vibe coding an archival website for my high school cross country and track and field program. What a fun little k-hole.

Mornings with Gg