Chronic pain doesn’t just show up for no reason. Most of the time it’s the result of how you’re moving every day. If your structure is off, force gets dumped into the same joints over and over until something starts to hurt. Stretching it, icing it, or avoiding movement might give temporary relief, but it doesn’t fix the problem. You have to change how your body is organized so pressure is distributed properly and movement becomes efficient again. That’s exactly what we focus on in the corrective classes inside my group class membership. We actually address the root so you’re not just managing your pain, you’re finding long term solutions for it. #functionalpatterns #chronicpain

Most people think they need more mobility. In reality, they already have too much in the wrong places. Stretching the way it’s usually done just feeds that problem. It targets the areas that are already loose and makes them even more unstable, while the areas that are actually stiff stay locked up. That’s how you end up with hypermobility, joint instability, and eventually pain. The goal isn’t more range, it’s the right range. At FP we focus on organizing the body through the FP First 4 so you create stability where you need it and mobility where you don’t have it, without compromising your joints in the process. #functionalpatterns #hypermobilitycrisis

Word bird.

Most athletes train hard but still move like shit. They build strength in straight lines and avoid rotation, and then they wonder why their performance plateaus or they keep getting hurt. If you can’t produce force through rotation, you’re leaking energy every single time you sprint, cut, or change direction. Traditional weight lifting does not account for this. Machine training does not account for this. @fp.athletes train their bodies to transfer force through the entire system so they’re not just strong, they’re efficient. If your training isn’t improving how you move, it’s limiting how you perform. If you want to improve your performance, my virtual Dynamic Classes are where we build athleticism step by step. Correctly. Unlimited Virtual Group Class Membership. Link’s in the bio. #functionalpatterns #trainrotation

Chilling at the market with Uncle Jungle @paul keating

@Bitcoin Jungle sauna sesh! If you’re in Osa you should be a member!

4/16/26 - BJJ Gi @Jungle Mat

4/15/26 - BJJ No-Gi @Jungle Mat

Spirals @Bitcoin Jungle

4/13/26 - BJJ No-Gi @Jungle Mat

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Thank you so much for your testimonial, Steph! The @10weekonlineprogram is an incredible resource but maybe you need more accountability, real-time guidance, and cues that are specific to your dysfunctions. That is where my Integration Series can help. Every week for 10 weeks we meet up to work through the techniques of the course. After each class I prescribe homework to do on your own that takes about 15 minutes per day to complete. Those who complete this series report a deeper understanding of the online 10-week course, significant pain reduction, and improved confidence in their training moving forward. If you want these benefits you NEED to join my next cycle which starts May 2nd at 9am Costa Rica time! The link is in the bio! #functionalpatterns #fponlinecourse #correctiveexercise #fitness #health

I wasn’t playing around with this one. We absolutely smashed it. FP training in nature. Thank you to those who heard the call and followed it. #functionalpatterns #costarica #jungle #fitness

Sunday Funday @Bitcoin Jungle

Finally used ownyourposts.com for the first time! Wow that was easy! Thank you @paul keating

Jen and I have been working our asses off these days. But at the same time we have a much better balance. We hold space for each other. We seek to serve each other. We root in to our values. As a result, our family is stable and the community around us is full of extraordinary people. Not everyone wants kids - I get that. And I don’t think everyone should have kids. But if you’re not building something to change the world you usually have time to work on yourself. There’s no excuse anymore with AI at our finger tips. And if you are able to get results with yourself, you should be having kids. #functionalpatterns #functionalrelationships #functionalkids

Successful trip to “Panmama”

After a year of roughin' it, l've finally settled fully into two home bases to practice @functionalpatterns out of. Thank you to @junglemat.cr and @thebitcoinjungle for providing two amazing spaces for me to train out of. I'm officially fully booked with privates and I'm now in building mode. The best way to train with me is by joining my Unlimited Virtual Group Class Membership. The link for that is in my bio. It's worth a look👌 #functionalpatterns #gratitude #healthy