NOSTR > @npub19d3h...7a0s 🖕

Me waiting for my wife to finally give birth

You’re not “optimizing” if your biomechanics are broken. Biohacks don’t fix bad mechanics. If you sit like trash, walk inefficiently, and train without direction… no supplement, cold plunge, or protocol is saving you. Your baseline matters more than your hacks. If your structure is off, everything you stack on top of it just reinforces dysfunction. Real optimization starts with: • How you stand • How you move Everything else is secondary. If you want longevity, output, and durability… fix your movement first. Comment “OPTIMIZE” or DM me for a list of biomechanics tips! #functionalpatterns #biohacking #optimization

Most athletes are training their strengths and ignoring their weak links. You’ll lift heavier, move faster, and push harder but the areas that actually limit your performance stay the same. That’s why progress stalls. The body doesn’t break down at its strongest point, it breaks down at its weakest one. If you’re not addressing that, you’re just building on top of dysfunction. At some point, it shows up as slower times, less power, or an injury that “came out of nowhere.” We focus on cleaning up those weak links so the whole system works together, not just parts of it. That’s why I’ve build my Unlimited Virtual Group Class Membership. The best athletes want to be exposed - my workouts will expose you. Link in bio. #functionalpatterns #sports #athlete #workout

Gg is a mood

Chronic pain doesn’t just show up for no reason. Most of the time it’s the result of how you’re moving every day. If your structure is off, force gets dumped into the same joints over and over until something starts to hurt. Stretching it, icing it, or avoiding movement might give temporary relief, but it doesn’t fix the problem. You have to change how your body is organized so pressure is distributed properly and movement becomes efficient again. That’s exactly what we focus on in the corrective classes inside my group class membership. We actually address the root so you’re not just managing your pain, you’re finding long term solutions for it. #functionalpatterns #chronicpain

Most people think they need more mobility. In reality, they already have too much in the wrong places. Stretching the way it’s usually done just feeds that problem. It targets the areas that are already loose and makes them even more unstable, while the areas that are actually stiff stay locked up. That’s how you end up with hypermobility, joint instability, and eventually pain. The goal isn’t more range, it’s the right range. At FP we focus on organizing the body through the FP First 4 so you create stability where you need it and mobility where you don’t have it, without compromising your joints in the process. #functionalpatterns #hypermobilitycrisis

Word bird.

Most athletes train hard but still move like shit. They build strength in straight lines and avoid rotation, and then they wonder why their performance plateaus or they keep getting hurt. If you can’t produce force through rotation, you’re leaking energy every single time you sprint, cut, or change direction. Traditional weight lifting does not account for this. Machine training does not account for this. @fp.athletes train their bodies to transfer force through the entire system so they’re not just strong, they’re efficient. If your training isn’t improving how you move, it’s limiting how you perform. If you want to improve your performance, my virtual Dynamic Classes are where we build athleticism step by step. Correctly. Unlimited Virtual Group Class Membership. Link’s in the bio. #functionalpatterns #trainrotation

Chilling at the market with Uncle Jungle @npub1spdn...q6j7

@npub14f26...v7lu sauna sesh! If you’re in Osa you should be a member!

4/16/26 - BJJ Gi @npub1j89q...jxvj

4/15/26 - BJJ No-Gi @npub1j89q...jxvj

Spirals @npub14f26...v7lu

4/13/26 - BJJ No-Gi @npub1j89q...jxvj

Thank you so much for your testimonial, Steph! The @10weekonlineprogram is an incredible resource but maybe you need more accountability, real-time guidance, and cues that are specific to your dysfunctions. That is where my Integration Series can help. Every week for 10 weeks we meet up to work through the techniques of the course. After each class I prescribe homework to do on your own that takes about 15 minutes per day to complete. Those who complete this series report a deeper understanding of the online 10-week course, significant pain reduction, and improved confidence in their training moving forward. If you want these benefits you NEED to join my next cycle which starts May 2nd at 9am Costa Rica time! The link is in the bio! #functionalpatterns #fponlinecourse #correctiveexercise #fitness #health

I wasn’t playing around with this one. We absolutely smashed it. FP training in nature. Thank you to those who heard the call and followed it. #functionalpatterns #costarica #jungle #fitness

Sunday Funday @npub14f26...v7lu