GM beautiful people.
Feeling freedom inside you, emanate freedom and receive freedom 💜🕊️
Choose wisely what you exhale, for you will breathe it in again. 😉
#foodforthought #GM #freedom
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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Gathered apples that have fallen from the tree…and dried to slices. Raw food quality, of course ☺️
#nature #fall #apple #food #rawvegan
#nature #fall #apple #food #rawvegan
Insights in the first day of the 30 day challenge:
It is always fascinating. Yesterday, during the kick-off call for the 30-day challenge I’m leading, we discussed the topic of grounding. We talked about how important it is to be grounded so that our system can trust enough to allow change to happen. After all, when we aren't grounded, our system tends to cling to old patterns because that is where it feels safe, even if those habits and patterns aren't necessarily healthy.
Grounding and rooting opens the feeling of true trust. This gives our system security and the assurance that it is safe enough to allow changes to happen at a cellular level, rather than just in our minds or merely on a temporary basis.
And then we are ready to take our masks off and be raw and real to ourselves, looking at where we are at in our life!
#earthing #rooting #grounding #rawandreal #foodforthought
Look at my lemon tree...grown from a seed. It isn't branching out, though. Should I cut off the top?
#gardening #nature #plantingtree
#gardening #nature #plantingtree
Nice breaky... Buckwheat bread with almond butter and maple syrup sprinkled with cocoa powder and some fruits...
Dessert: Maca-chocholate energy pearls, chocolate with pecan and mulberries and a delicious matcha with oat milk.
And yes, it's all RAW, VEGAN and...HOMEMADE from scratch 🔋💃
#food #vegan #rawvegan #health #soulfood
GM fam 💜 happy Sundaystr
Connection creates commitment. Commitment creates connection.
GM Fam 💜💛
GM Nostr fam 💜
Sunrise from the train ☀️ have a productive day 🕊️
Heaven on earth
nostria is down?!? 🤔
GM Nostr fam, happy Sundaystr
I’m going to run a virtual 30-day challenge with a small group of people (in German) who want to make a change in their lives. Whether it’s to find more inner peace or to improve their physical and/or mental health. Everyone sets their own goals. We’ll reflect together, and each day I’ll provide brief insights, exercises, and prompts for reflection. We’ll also meet via video call at least three times to share experiences and learn new things.
I’m really looking forward to it... Today is all about intensive preparation 💃
Last spring, I ran a liver-gallbladder detox challenge... But it was quite exhausting because there was little interaction in the group, and I felt like I constantly had to feed the group with content. Also it was free...
This time, I’m going to charge for it... that automatically generates more commitment.
Sometimes, when I’m sitting on the train, I feel like I’m in a madhouse. Everyone’s staring at their phones…half of them wearing headphones, the other half without headphones and with the volume turned all the way up. One person is chatting with a friend, another is gaming, the next is doomscrolling, someone else is watching shorts, and the next person is doing…who knows what? Argh 😫I just want some peace and quiet! And then there are all the smells, too: perfume, sweat, pizza, kebab, hot dogs, burgers… finally home I feel so grateful! Peace, love, quiet, calm 😌🙏🏼
I know not every person is hyper sensitive…its not easy to deal with it, can tell ya.
Have a great weekend everyone.
A few days ago we found this deli mushroom growing on a plum tree!!!
Such a gift...and yes, we steamed it, as the sulphur mushroom is inedible when raw. what a feast! We served it with buckwheat bulgur and veggies.
#mushroom #health #food #foodstr #vegan