GM Nostr Fam 💛
Stay centered and breathe deeply. Don't believe everything the influencers shout from their "channels" and "shows".
It's like dominoes: One starts and everyone else follows.
The question is, who are they really working for?
They thrive on fear-mongering and your views and clicks!
Stay calm and make thoughtful decisions 💟
#GM #peace #freedom
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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Lunch was great yesterday…
Delicious raw-vegan falafel with salad 💚
Falafel are made with seeds, carrot and spices, dehydrated a few hours.
#rawvegan #vegan #healthy #lunch #foodstr #food


Spring has truely arrived, windows are open, birds are chanting and sun is out! So grateful!
This is a blackthorn bush 🤍


GM Nostr Fam
Just my observations using Nostr:
Somehow I find myself switching between different clients lately.
Since Nostrudel made several updates and, in my opinion, unfortunately some downgrades, I find myself constantly searching for new clients. No other client offers what Nostrudel have had. It used to be just so complete...
But now for example: every time I log in with my extention, I have to re-enter my preferred relays, and to read private messages, I have to enter a separate password. Yes, these are minor things. Furthermore I also don't see in real time who is replying, reacting, or zapping. It has become confusing and unclear for me and I'm no longer in flow using Nostrudel.
On Ditto, I don't see zaps, likes, etc under the posts... and no private messages either. On the other hand it's very handy to use.
Primal is actually very complete. However, it only lets me use heart emojis for likes and doesn't allow me to select any other emojis. I know, we zap more then we like, but still....
Jumble seems not to support private messages as I could discover.
All minor inconveniences, and I just switch back and forth, and it's okay.
There are some more clients I use on desktop...but I used to love to use just one and be fine with it.
Damus is the one I always use on my phone...This is the one that has been always very reliable!
#nostr #gm
I was wrong… it’s not calm any more…😪
My neighbor's grandson is visiting her and keeps running back and forth over my head 🫠
I know what it's like with small children… and how annoying older neighbours get when the kids are running around. And how shitty it is for the parents when neighbors knock on the door to ask them to keep the children quiet… Children are lively and should be… but once your own children have grown up and left the nest, you just want some peace and quiet 😅
Made a super deli salad 🌈
I think I’ll write a new recipe on @Zap Cooking these days 💚
I think I’ll write a new recipe on @Zap Cooking these days 💚Lunch… strawberry-banana-chia-smoothie with cashew an date 💕
#detox #livercleanse #smoothie


Fruits for lunch…in the sun ☀️
#detox #health #rawvegan

