Essencial - Nostr Hypermedia

Essencial

essencial@nostr.fan

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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe

Essencial 1 month ago

I woke up super hungry today... So enjoyed an aperitif...before my fruit-bowl. It's the "wait, there is no egg?" salad from my last published recipe on @Zap Cooking with home grown dill sprouts!

zap.cooking

Wait, There

A creamy, protein-rich plant-based alternative to traditional egg salad. No cooking required. Kala Namak (black salt) delivers that authentic "eggy...

#noegg #rawvegan #health #foodstr #food #vegan

Essencial 1 month ago

Engagement here has dropped significantly regarding my notes. For the first time, I have the feeling: Nostr is dead. Is the community bearish? Or am I missing relay settings? Happy Sunday Nostr Fam 💜

Essencial 1 month ago

And here is the result POW👩🏽‍🍳 The best tomato sauce ever!!! Of course it’s raw and vegan! Marinated in the dehydrator for 3 hours! So deli 😍

#rawvegan #vegan #health #food #foodstr

Essencial 1 month ago

GM Fam I’m in Creation Mode since early this morning. Done so much… I’ve been making energy pearls and omelette prep... for next week. That way I'll have nutritiously lunch every day, whether at home or on the go ☺️ For today I'm making a delicious tomato sauce with raw vegetable spaghetti marinating some of the ingredients in the dehydrator first😍 The result will follow later, of course… Also washing washing washing…and cleaning. But now I’m taking a moment to sit in the sun 🌞 and drink a glass of pure water. Have a wonderful weekend, everyone 🫶

Essencial 1 month ago

My garden is in my kitchen...and I harvest every 5 to 7 days 365 days a year 😉 today's harvest: alfalfa sprouts, sunflower micro-greens and radish sprouts 🌱

I'm growing in jars and also in pots with soil... In soil I have dill and

peas right now growing.

Do you sprout too? #sprouts #rawvegan #foodstr #food #gardening

Essencial 1 month ago

GM Nostr Fam Remember when I shared my sprouted lemon seeds? Look how they have grown 😍💚

#nature #lemon #plants

Essencial 1 month ago

I ate an apple 🍎 and the seeds have already sprouted inside the apple… so I planted it in a pot 😍💚

#nature #plants #apple

Essencial 1 month ago

GM 💜

Essencial 1 month ago

My kind of attitude ☺️

#nodramalama #teatime

Essencial 1 month ago

You gotta fuel your body and soul! Ready for breakfast...Chia pudding with aronia berries, dates and plums, almond protein, pine nuts, coconut, fruits and berries.

#rawvegan #vegan #breakfast #helath #food #foodstr

Essencial 1 month ago

GM Nostr Fam Look who's showing me their true colors this morning 🤭 🍌 while prepping my breakfast bowl Have great start into the week 🚀

#gm #breakfsat #food #foodstr

Essencial 1 month ago

Today was very productive...as my next week will be quite busy! So I prepped: I made a big batch of omelette, so I can make easy, quick delicious lunch. Made chocolate-energy pearls, so I have always a snack handy. And I also made swiss rolls for extra sweetness 😄 Oh and I made No-Egg Salad and posted the recipe on #zapcooking. I'm reading an older book about "Magical Aromatherapy". I will dive deeper into the world of scents 🥰 as a new chapter is beginning. Would you be interested in reading about natural fragrances and their effects? I am grateful for a new chapter in my life that is beginning, even though I have to give up a job that I enjoy, where the team and customers are so lovely, and the workplace is practically around the corner, but at the same time it is also very draining... #gratitude #health #newbeginning

Essencial 1 month ago

Just uploaded a new recipe 😍🌱 It's the "No"-Egg-Salad... or let's call it: "Wait, There's No Egg?!"

Ditto

Your content. Your vibe. Your rules.

#zapcooking @Zap Cooking #rawvegan #vegan #noegg #health #food #foodstr

Essencial 1 month ago

And before my soup I had an aperitif... completely raw, of course: Chicory boats with "non"-egg salad 😉

#rawvegan #vegan #health #food #foodstr

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