I bit my lip twice today... 😩 😩 😩
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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Happy me….its spring and we just went for fresh wild garlic 😍
Just 4 days a go there was nothing in the forest…and today pura vida pure abundance
#nature #wildgarlic #spring #detox
This is next level of omelette!!! It's raw-vegan and grain free!
Made from sprouted chickpeas!!
I can't even describe how delicious this is!
Filled with veggies and sprouts marinated with an avocado salsa.
I need more of this 😅
#rawvegan #health #omelette #foodstr #livingfood #fromscratch
Lemon trees are growing… 🥰
They soon need bigger pots…
GM Nostr fam
#gardening #plants
GM fam 🦋 feeling butterflies as it’s getting warmer and plants🌱 sprout everywhere!
Can you feel the power of the fire horse too???!!!
Made e big ginger-turmeric-lemon-pepper b juice batch, for every day shots in the morning!
And I also made a shot of the same mix but with carrot, celery and apple to “clean” my juicer and not wasting anything ☺️
Now taking my break-fast in the sun!
Have a great start into the week dear souls 💜
#rawvegan #pv #gm #health
GM fam
Sun is out 🙏🏼🌞 having a chocolate-banana-maca smoothie and scrolling through Nostr 💜
Dehydrating something new…if it works out, I’ll have chickpea-omelet for dinner ☺️
#sundaystr #GM #smoothie #sun #rawvegan
Enjoying my today’s creations ☺️
All raw-vegan organic and made from scratch.
My kind of self care 💚
Spinach Quiche, carrot burger, salad with tahini-lemon dressing
#rawvegan #vegan #foodstr #health
Today's super deli smoothie with frozen strawberries, banana, tiger nut flakes, cashew, almonds, dates, water
GM Nostr Fam
Saturday’s for delicious creations in the kitchen ☺️
Making Spinach Quiche, crackers, energy pearls.
Drinking tea and organising projects and new beginnings…🐛🦋
Love and trust is my mantra 🕉️
I love seeing this! Appreciation for art, circular economy, community support and trust 💜⚡️🧡
Nostr rocks!
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GM 🌞
Something is shifting…💫
GM Nostr Fam
Today I’ve got my breakfast bowl on the road/tracks 😅 doesn’t look as pretty but it’s delicious and nourishing anyways…
Happy Wednesday and keep shining from inside out 🕊️
#rawvegan #foodstr #breakfast #freedom
New recipe on #zapcooking 🌸
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#foodstr #recipe #smoothie #rawvegan #vegan