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Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
Whe
All my creations turned out soooooo deli!!! When comes the time I can send you through Nostr taste, texture, flavour, smell...???
Of course #rawvegan #glutenfree #healthy
Banana-chocolate-rolls
Coated with chocolate
Coated with coconut-orange icing
#foodstr #zapcooking
Coated with coconut-orange icing
#foodstr #zapcooking
GM Nostr Fam, happy start into the week 💚
Remember to take breaks, breathe consciously, and don't believe any advertising. Have you ever actually seen an ad for fresh fruits and vegetables?
#health #GM #breakfast #foodforthought #rawvegan #fruitlover
And as you can tell....I love getting creative in the kitchen...
Today in the dehydrator:
Crackers, base for spinach quiche, garam masala carrot balls, "dough" for chocolate rolls (a new invention)... I hope it turns out well 🍀
Results to follow ☺️
#rawvegan #creative #health #cooking #vegan #foodstr
#rawvegan #creative #health #cooking #vegan #foodstr
GM Fam 💜
Starting my morning with this
Before:
After:
#rawvegan #health #organic #sweet #fruitlover #GM
After:
#rawvegan #health #organic #sweet #fruitlover #GM
Today was a Smoothie day…
2 purple and one green smoothie. The green one was gone to quickly so I didn’t take a pic 😅 I’ll do more tomorrow.
It’s that time of the year to start detoxing… 🥂💚
#rawvegan #health #zapcooking I’ll post someone smoothie recipes soon 😍 how about a hashtag #smoothie @Zap Cooking ?
GM fam 💟
Studying and practicing Bitcoin this whole morning...it burned all my minerals...Did you know that screen light depletes magnesium? Yes, even when we wear blue-light-blocking glasses. That's why I now restock with a delicious muesli during my break-fast break 🥰 Perfect timing, as the sun just came out.
#GM #breakfast #BTC #study #health
#GM #breakfast #BTC #study #health
An ongoing process 🌱
#sprouts #rawvegan #health #life
