Hello beautiful Nostr Fam :)
I was at the farmers market this morning! It's a purple day today 💜 PV
#farmersmarket #purpleveggies #nostr #GM #PV
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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Nothing stops me from having a delicious fruit bowl for breakfast 🌞 GM 💜 sun is shining through windows, heating up my space 🙏🏼
#health #breakfast #gm #rawvegan
Waking up to this is 😔
Good Morning beautiful Nostr peops 💜🌞
Enjoying sunshine and my breakfast…have a good start into the week 🚀
#gm #rawvegan #breakfast
I also made dessert, while dehydrating the spinach quiches 🌱
The cinnamon rolls turned out soooo yummy!
Made with bananas, dates, currants, and a delicious frosting of coconut butter, maple, and orange juice! No puff pastry or other dough was missing. It was a dream...Heaven on earth!
#rawvegan #vegan #health #dessert #cinnamonrolls
In case you missed my spinach quiche creation...
#quiche #spinachquiche
#rawvegan #vegan #health #dessert #cinnamonrolls
In case you missed my spinach quiche creation...
#quiche #spinachquiche
After creating delicacies in the kitchen, I will return to preparing the liver cleanse. I'm really looking forward to leading a group of clients virtually to carry out a liver and gallbladder cleanse together. I've taken part before and in a group it's just much more relaxed because you feel held, supported and not alone.
Who has doen a liver cleanse before?
#livercleanse #detox #health
My new creation worked out sooooo good. I'm super happy with the outcome. Consistency, flavour, taste, visualy...All senses are satisfied 🥰
It's a raw vegan "Spinach Quiche"! The crust is made with sprouted sunflower seeds, sprouted buckwheat, flax seeds and zucchini! Full of #livingfood
Have a calm #sundaystr
#rawvegan #vegan #health #foodstr
What did I miss these three days, not being on Nostr? Telll me 🤩
Oh btw I want an emoji with purple heart-eyes or purple star-eyes 😍💜
Gm Nostr Fam 💜 a little aun, a long day ahead…
I love peanuts :) these are raw ones…of course not the same taste than toasted and salted…but still delicious. Actually we are not supposed to eat raw legumes…but peanuts work great. They are very rich in Lysin:
Lysine is an essential amino acid – our body cannot produce it on its own. Lysine is good for:
Muscle growth & recovery, immune system, helps fight infections, for skin health – important for collagen production, supports calcium absorption and helps to reduce or prevent outbreaks of herpes.
#breakfast #GM #rawvegan #vegan #fruitbowl with cinnamon
