Essencial - Nostr Hypermedia

Essencial

essencial@nostr.fan

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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe

Essencial 1 month ago

Hey zap.cooking fam...Wow, this page has evolved so much! Makes me feel like writing another recipe for you guys :) I just had an amazing veggie salad with raw vegan falafel, made in the dehydrator. Would you like the falafel recipe or a no-tuna salad as my next recipe on zap.cooking? Let me know #zapcooking #rawvegan #health #foodstr

Essencial 1 month ago

And now it's tea time and with freshly made chocolate pearls...Heavenly fudgy delicious 🤤 Only highvibe food!

#PV #rawvegan #healthy #energieballs #rohyal

Essencial 1 month ago

Made a delicious No-Tuna salad....of course raw and vegan...with sprouted sunflower seeds, carrots, celery, onion, capers, pickled cucumbers, dulse algae, salt, almond butter, lime juice, nutritional yeats. Blending all together roughly. Turned out sooooo good! Great on my raw vegan crackers made from flax seeds and apples! And in lettuce wraps. Topped with radish sprouts. What a great meal this was 😍

#rawvegan #vegan #notunasalad #healthy #plantpower

Essencial 1 month ago

Good morning Nostr Fam 🥰 💜 I'm already active in the kitchen 😋 results coming later. - Raw vegan Chocolate Pearls are already in the fridge sitting to "mature" - Raw vegan falafel are "baking" in the dehydrator - Raw vegan Tuna Salad in the making...sunflower seeds need to soak a little more... usually I soak them at least 1 to 2 days, so they can germinate...but the idea of the tuna salad came spontaneous. What else could I make for the dehydrator? I like to fill it to use the energy properly... Give me some ideas, please 🙏 🤗 Enjoy your day...And do what you love and love what you do 💜 #GM #health #creative

Essencial 1 month ago

Good morning fam 💜 I can imagine that for many, it seems boring if one doesn't eat and drink excessively on certain festive days. I want to nourish my body and mind as purely as possible...and nutrition is the easiest way for me to achieve this, and it also helps me maintain a clear mind, as well as continue to eat healthily and keep my head above water during difficult times, so to speak. That's why, for today (25th of December), my first solid meal is simply a fruit bowl with lots of seeds and kernels, tiger nuts, coconut flakes, sprouted oats, cacao nibs, and loads and loads of fruit 🤗

#GM #rawvegan #health #mindful #fruitbowl

Essencial 1 month ago

Happy thoughtful 1. Rauhnacht 💜 Let's spend consciously these next days and nights 💟 and not get lost in the noise and unhealthy traditions... 🕯️ The Night of the Roots: The first of the twelve nights opens the gate to the new annual cycle and carries the vibration of "Anastasia" – the risen one. She represents the gentle transition from the deepest darkness to the first tender light and invites you to reflect on your roots: Where do you come from? What is the foundation of your being? Honor your heritage – not idealized, but with a clear perspective. Which parts of your origins, your family, or your inner foundation yearn for healing? 🕯️ Light a candle and reflect. Answers my come through dreams, an inner voice or some other Co-incidence in the next 1 to 3 days. #rauhnacht #foodforthought #christmas #weihnachten

Essencial 1 month ago

Dear Nostr Fam This article is very close to my heart and has already touched many people, especially during this time. Therefore, I would like to repost it here and bring it into the present.. Happy to hear your thoughts about it 💫 View article → #christmas #consciousness #foodforthought #spirituality

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