Dear fam show me all your fruit- and veggie stock you have @home 😁🌱
Here is my weekly shopping done today... ☑ All is organic and free of plastic 💚
#rawvegan #vegan #healthy #life
#rawvegan #vegan #healthy #life
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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Good day fam 💜 breakfast-lunch with the best companion 💕
Good morning fam 💜
Chin up! And trust! Everything will fall into place...breathe and stay in the here and now!
(More to myself... as times are quite resinous...)
As things do not flow as desired, I decide to focus today on things I have in my hands! I'm starting a new series 2026 for a magazine and started to prepare the first article this morning...Feels good, because I move into creation mode!
This article will be about parasites ☺
My greatest and deepest wish is to receive only good news 💜🙏
Today is sowing, channeling and mixing herbs....creating these herbal eye masks for a costumer ☺ So grateful to bring healing to this world.
Remember, if you want to purchase meaningful presents for your friends and family, I create these personal herbal eye masks. Made with organic unbleached cotton and organic herbs.
For better and relaxing sleep, healing, meditation etc. Just get in touch 💜🙏🧡
#herbaleyemasks #sanate #healing #sleep #plantmedicine
GM Fam 💜
I haven't been creative in the kitchen for quite some time... somehow I always raw-cooked the same things with different ingredients... To others it may have looked very creative and varied... but to me it was somehow very monotonous and a bit listless. Even if the food was/is always nutritious, fresh and colorful.
Yesterday I finally worked creatively again. Let me share here with you a few shots from yesterday...
The first is a creation from the surplus of the breading mix for the raw vegan vishsticks. I made also raw cashew mozzarella and its placed on the lettuce leaf. Everything is garnished with sprouts.
The salad is salad as always with lots of vegetables and an aceto balsamic dressing, plus the raw vegan vishsticks made from almonds, celery, onions, dill etc. and in the evening there was raw vegan olive focaccia with cashew mozzarella and sprouts.
I have to say, everything was soooo delicious 😍
Would you eat it? I have the feeling that this could be a gourmet 5 star meal...😉
#rawvegan #vegan #homemade #healthy #fromscratch
Gm Fam 😍
That's how the day greeted me… Thank you for the reminder that everything will be alright.
Colors heal
