Essencial - Nostr Hypermedia

Essencial

essencial@nostr.fan

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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe

Essencial 1 month ago

Good morning fam 💜 Random and spontaneous thoughts that I share with you #teachain at its best this morning... Rockrose, thyme, and sage. Because so many people around have colds, I want to protect my system preventively and stabilize and activate my body's natural healing abilities. My dear husband also spoiled me a matcha 🍵 Having a blissful day since early. Have a wonderful day too and remember that your decisions always have impacts on you and your surroundings. Be it sleep, food, beverages, thoughts, words and any other actions... Get some sunlight in your skin 🌞 #foodforthought #gm

Essencial 2 months ago

GM and happy Moon Day and happy start into the week. So many people have a flue and not just for a few days... I'm also sneezing more than usual...but I keep myself somehow strong. So there's nothing better than making natural remedies as a preventative measure... I don't know what's going on, but most people have this urge to constantly be doing activities, shopping, partying, turning night into day, and thus disrupting their circadian rhythm. Going to restaurants more often than preparing their own food... I don't do any of that. Call me antisocial, call me an alien... I don't care 😆

#coldpressedjuice #rawvegan #juicechain #naturalmedicine

Essencial 2 months ago

Beyond candy and costumes lies the sacred heart of Samhain — and the luminous path of the original spark! I’m choosing remembrance over consumption. Dive into the ancestors origin with me 💛 #halloween #diadelosmuertos #samhain #ancestor #consciousness View article →

Essencial 2 months ago

GM Fam 💜 It's raining and so calm outside. Best moments to be creative at home ☔ Last night I had the following dream: To the right of the shop where I worked, construction workers were working on the street. They were cutting stones into oblong cubes. Both men were enormous, over two meters tall, and I didn't understand their language. One of them then said he spoke Hungarian. They came into my shop and wanted to buy something. Then one of them told me how much he suffered from being so incredibly tall. I said to him: Every single one of us carries our challenges, and if we learned to observe nature, we would realize that there are no straight edges and corners in nature, but rather curved, organic forms. If we learned from nature and built accordingly, then humanity would be much more peaceful, much more balanced, much more harmonious with one another. #dream #philosophy #gm

Essencial 2 months ago

Some inspiration for you 💜 I made crackers for a week's supply... I use them as a snack or to make sandwiches to go. They are made from seeds and veggies. So they are very nourishing. Spread the “dough” in the morning hours, put in the dehydrator under 42°C and store in an airtight container 10 hours later 🤗

#rawvegan #vegan #healthfood #homemade #crackers

Essencial 2 months ago

Happy Saturn-Day 💜 GM Yesterdays shopping done and after cleaning everything I made a delicious salad-bowl: Spinach, lettuce, beet root, carrots, pumpkin seeds, avocado and home grown alfalfa and mustard sprouts. Dressing is made with lemon juice, vinegar, mustard, olive oil, salt and fresh garlic 😋 Feeling so grateful to have the possibility to get all these organic deliciousness...

#rawvegan #vegan #organic #foodstock #salad #health

Essencial 2 months ago

GM Fam 💜 I delivered the cake on Wednesday... and it was received with joy and gratitude. Feedback in words that I have received so far: "Divine, heavenly, dreamlike, fantastic, incredibly delicious, unbelievable, sooooo good..." It's so satisfying, when I can do so much good with my creations and it is so much appreciated 🥰 It's a raw vegan organic apple pie sweetened only with dried figs! Gluten-free, low histamine, no precessed sugar, starch etc...

#rawvegan #vegandessert #cake #birthday #rohyal #PV #vegan #madewithlove #GM

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