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Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whe
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Essencial 2 months ago
Time for a delicious breaky... Happy 🌞-day image #rawvegan #vegan #breakfast #gm #sundaystr
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Essencial 2 months ago
Good morning Fam 💜 Here, with my stash of fresh, cold-pressed ginger and turmeric juice, frozen in small containers, I always have a shot at hand. Yesterday, I had cold feet all day...so I thought it was better to be proactive. A small glass, a juice-ice cube, and warm water. Perfect! Are you feeling inspired to take preventative care of your health now that winter is approaching? Make your preparations and enjoy your health! #health #winter #naturalmedicine #naturalremedy #selfcare #personalresponsibility #gm
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Essencial 2 months ago
From todays early morning thoughts and reflection, a whole new article emerged. First in my mother language German, and now for my Nostr Fam in English 💜 Please have a read and let me know your thoughts 🙏 Also feel free to share... View article → #foodforthought #reflection #breath #trust #sanate
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Essencial 2 months ago
GM fam 💜 Sharing this morning my personal, honest reflection — raw and real Life is full of challenges. What truly matters is how we meet them—not by reacting, but by responding from a place of awareness. It’s about how we choose to absorb, reflect, and relate to our circumstances… and how we nourish ourselves on every level. Physically, this means clean, fresh, high-vibe food and keeping the body alive through movement. Emotionally and spiritually, it means asking: Do I let fear and old wounds steer me—or can I stay centered, even in the storm? There’s a quiet power in standing in the eye of the hurricane: calm, clear, rooted in your truth. That changes everything. I’ve walked through experiences that shook my faith in humanity so deeply, I questioned whether trust was even wise. And yet—my nature leans toward trust. So I keep asking: Is this naivety, despite all I’ve learned? Or is it my inner guidance—my guardian angel—whispering, “Stay open”? Clarity isn’t always immediate. But one thing I’ve learned for certain: My gut feeling is my truest compass— as long as I’m grounded in my center. And that center is found in the breath. In heart-brain coherence. In the quiet space where mind, body, and soul align. That’s what keeps me sane. That’s what keeps me whole. 🙏 #foodforthought #rawandreal #reflection #gm
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Essencial 2 months ago
GM Fam Two more days until I have to renew my #nostrbuild account... I've received sats on this post, a total of around 3,000 sats! from @nami @franny @highperfocused ⚡ View quoted note → and @Hans Thank you from the bottom of my heart for your support 🫶🏻 If you feel called to support my contribution here on Nostr, if my posts inspire you, then please help me with my next NostrBuild one-year basic plan 💜 Also if you know people who appreciate my work, please share my account or this post with them🕊️ Thank you, thank you, thank you from the bottom of my heart for your support. Have a blessed and thriving day🌞 View quoted note → #communitysupport #support #sats #appreciation #gratitude #sharingiscaring
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Essencial 2 months ago
Oh and I still made cookies over night dehydrating with acorn flour, apricot kernel flour, sprouted oatmeal, cocoa, coconut and a little bit of mascobado. Not too much of the acorn...but enough to taste it.... Very nourishing 😊 image #rawvegan #cookies #natural #acorn #foodstr #homemade
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Essencial 2 months ago
GM Fam 💜 Time for breakfast...before heading to FIAT "mining" Wishing you all an amazing start into this week. It's always nourishing on Nostr! image #GM #breakfast #fruitbowl #rawvegan #vegan