Good morning fam 💜 This time my homemade chocolate turned out just perfect 😍 Have a great day and always eat chocolate 😜 it only good quality 😁 #chocolate #rawvegan #homemade #healthy #vegan #foodstr

Happy weekend fam <3 I made chocolate last night... What's your favourite way to eat chocolate? This one is made with 100% cacao, dates, almond butter, and Himalayan salt. All raw, so don't heat it above 42°C. I also made a white chocolate bar... But it had an accident on the way to the fridge and stuck to the wooden board. It broke when I took it out of the mold. That's why there's no photo this time... ;) #chocolate #rawvegan #vegan #homemade #dessert #foodstr

Weekly shopping done :) Everything back in stock I went wild in the kitchen ;-D The dehydrator now is filled with patties, salted and spiced nuts and seeds, and crackers. Cashew and sunflower seeds are soaking to germinate to make a cheesy spread, and homemade chocolate is hardening in the fridge (white and dark chocolate). Naturally, only raw ingredients are used, and the processing is below 42 degrees Celsius! Have a great weekend everyone! #rawvegan #vegan #healthy #weekend #GN

Today I'm sewing...producing more herbal eye masks. It makes me so happy that the sewing box and the little blue metal box are still in use. I've always taken both with me everywhere, with every move...Even to other continents. I inherited both from my dear grandmother. The blue box is actually for dental floss...It has a little hole and a cutter for cutting the floss. But my grandmother had already converted it to store pins, and I continue to use it the same way, with the same pins she used. I feel so much love for her; she was an incredibly strong woman, so clear-headed and independent. I think she would have been open to Bitcoin <3 #sanate #herbs #handcraft #grandmothers are special

Plebeian Market

Good morning 🌞 Absorbing into ever y cell like a sponge... #juicechain #GM #coldpressedjuice

Good morning and happy Sunday Nostr Fam 🌞 I Woke up early, went for a walk with my furry companion, I smelled from far sweet Elderflowers...On the way home I collected some Elderflowers and made myself a delicious tea (drinking it, while writing this). When using fresh and delicate flowers I recommended using hot water up to max. 80°C (176F), to preserve the delicate aromas and achieve a smooth, soothing taste 🌱 🤓 Elderflower tea is known for boosting the immune system, providing anti-inflammatory properties, and acting as a natural remedy for cold and flu symptoms. It is rich in antioxidants like flavonoids and phenolic acids, which help protect the body against oxidative stress and cellular damage. Elderflower tea can also enhance skin health by promoting better hydration and circulation, leading to a more radiant complexion. Additionally, it can aid digestion and relieve common digestive issues, such as constipation, due to its mild laxative properties. Have a peaceful loving Sunday 🕊️ #gm #teachain #plantmedicine #nature

Happy belated pizza day 🍕🧡🌱 I made for the pizza day a raw vegan pizza and it turned out so delicious!!! So I made one today again... And yes, of course with pineapple 😂 The "dough" is made with seeds and carrots, in the dehydrator. Then next day topped with tomato sauce, veggies, capers, garlic-cashew- arugula cheezy-sauce and Italian herbs. Dehydrating again for around 2 hours. Done! #rawvegan #vegan #pizzaday #healthy #delicious #rohvolution

Ok, I admit...I am procrastinating....😅 Instead of writing here on Nostr, I should be writing a new article about poisons in everyday life for a magazine... ⚠️ So, will do...First I need to do some research and then start with the writing. Deadline is Friday and today is the only day I have time to do it...! SO LET´S DO IT 💪🏽 #procrastination #work #doit

My father has been collecting cacti his entire life. He's already drastically reduced his collection, as he has to transport them into the wintergarden every winter to protect them from the cold, and then back out again in spring. It's very energy-consuming, and he's not the youngest anymore. He's given cacti away to botanical gardens, universities, and private individuals, yet the cactus table is still full! He knows every single cactus he has, where he collected it, and the story behind it. It's his passion. And every now and then he sends me photos of the flowering cacti and tells me stories about them. He brought one from Mexico shortly before I was born; another he dug up as a child, carried it home in his pocket, and then replanted there; He also has succulents which one of them came from an aunt's house in London, once he help cleaning and took a little peace from it home. It's simply fascinating, and I felt like sharing this with you today 💜💚 #nature #cactus #passion

GM fam 💜 Here a little more inspo 🌱 Eating colorful food is not only pleasing to the eye, but also stimulates the digestive juices. And most importantly, it also shows that we're eating a very holistic diet 🌈 So, many different vitamins, minerals, amino acids, and phytochemicals (OPCs, antioxidants, etc.) 🤓 This was my lunch yesterday: carrot and salmon, sunflower sprouts, alfalfa sprouts, mustard sprouts, radishes, and crackers made from various seeds, vegetables, and spirulina. All raw and delicious 🤗 #rawvegan #vegan #healthy #rohvolution #GM

After raw-cooking activities (having crackers, salted nuts and seeds and carrot-salmon in the dehydrator), it’s time for a delicious big bowl of salad 🥰 All in one bowl: Arugula, parsley, cilantro, cucumber, carrot, bell pepper, radish (root and leaves), red cabbage sprouts, mung bean sprouts, kale, lemon juice, garlic, salt 💚 so good, so nourishing, full of life 🙃 #sunday #rawvegan #vegan #healthy #mybodyismytemple

GM Nostr Fam 🌞 I enjoy a calm relaxing Sunday (why can't people always be as quiet as they are today?). I know I'm very sensitive to noise... that's why Sunday is one of my favorite days, because people don't use machinery on that day! No lawn mowing, no leaf blowers, no drilling, no car mechanics. Just a few church bells and cowbells (those poor cows) in the distance... Birds chirp, the wind blows gently, the leaves rustle in the trees. Haha, and I just ran my blender for 30 seconds for my delicious chocolate smoothie 😆 but I closed the balcony door for a moment so as not to disturb anyone...🤗 Happy Sunday fam 💜 #Gm #sunday

Today, while spiralizing, I discovered this pattern in the beetroot. Living foods are always fascinating Making raw-spaghettis Spaghetti made from beetroot and carrot, topped with wild garlic pesto, roughly chopped walnuts, broccoli sprouts, radishes, avocado, lemon juice, salt, chilli and spirulina 🌺 #rainbowcolors #rawvegan #vegan #rohvolution #healthy #peacefood