Good morning 🌞 Today I call in a harmonic and peaceful productive day 🙏🏽💜🧘♀️✍🏼
#gm
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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OK, the energies seem strange today. I feel like I'm on a rollercoaster... I'm not going to let myself get carried away by the storm. Slowing down and observing helps... And eating a big colourful salad with raw corn, cabbage, sprouts, red and white chicory, cucumber, kale, hemp seeds, pecan nuts... with a tahini-orange dressing 🌈
Keep the good spirits up even when times are strange... 🫂
#rawvegan #healthy #foodstr #energy
#rawvegan #healthy #foodstr #energy
My contribution today to my Nostr Fam 🫶🏻
How I make raw vegan crackers...I hope you like the video. It's definitely worth using the fibre from juicing instead of throwing it away. Avoiding food waste...and eating the fibre for your gut health 💜💚🧡
#foodstr #vegan #rawvegan #healthy #peacefood #crackers
...The beauty in the kitchen...
When you use raw foods...and you soak it...it starts to sprout 💚🌱
Can you see the pumpkin seed that opened up?
This is how I prepare my granola. Soaking nuts and seeds, then mixing some cocoa powder, agave syrup, vanilla and salt. Put in the dehydrator over night. Done ☑️
#rawvegan #veganfood #foodstr #healthy #sprouts #granola
#rawvegan #veganfood #foodstr #healthy #sprouts #granola
The beauty in the kitchen...
This morning...after herbal tea:
Pure cold pressed root juice 🥂 Pura Vida 🩷
Now making raw crackers with the pulp...
#rawvegan #gm #juice #juicechain #roots #healthy #foodstr #pv
Vegan cheese is in the making....🌱🧀
Good morning Nostr Fam 💜
Yesterday's shopping was successfully completed... It's always such a nice feeling to have so many wonderful organic foods on hand.... Gratitude times 10 💚
#gm #foodstock #livingfood #rawvegan #vegan #foodstr
#gm #foodstock #livingfood #rawvegan #vegan #foodstr