Enjoy the video of making this recipe:
Essencial
essencial@nostr.fan
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Supporting Circular Economy ๐งก
ยป Under my label SANATร, I craft herbal eye masks lovingly tailored to your needsโfilled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
ยป With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesomeโoffering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencingยฎ). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle ๐ฑ, and raw vegan since 2024 ๐คธ๐ผโโ๏ธโa path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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This one is just for you @franny ๐
I sprinkled half of it with cinnamon ๐๐๐ฑ sooo yummy โบ๏ธ
#applechips #nooil #rawvegan #dehydrated
#applechips #nooil #rawvegan #dehydratedWent for a walk, collected apples, made cold pressed apple juice and now dehydrating some apple chips and making apple leather. I am ready for bed ๐คช๐ด
How was your day?
Hope your day @Snick was nourishing too ๐
#fall #apples #foodstr #juicing #nature

Good morning ๐
(I wrote this in the morning and wasn't sure if I would post it... So yes, sometimes I have to share my thoughts in the hope of being understood, even though I know that my view of life is in the minority here on Nostr ๐ข)
It's always strange to me how some people ridicule a vegan lifestyle while promoting carnivorism.
But why choose veganism? The reasons are many, and for me, it's simple: no living being should be exploited or die for my survival. It's not about striving for perfectionโjust doing the best I can. My mission is to contribute, in my own way, to making the world a kinder, more empathetic place. A place where compassion flourishes and where health and enjoyment are abundant with a plant-based lifestyle.
Regardless of the diet someone chooses, health is never a given. Itโs essential to build a foundation of knowledge and to prioritize eating fresh, organic, and unprocessed foodsโwhat some might call "clean eating."
If someone believes that a carnivorous diet is right for them, I wonโt argue. It serves no purpose. Weโre simply existing on different levels of awareness. Those who align themselves with carnivorous animalsโlions, wolves, tigersโare often focused on personal (or ego-driven) health and believe that to be the right path.
Btw: Animals that are eaten are mostly herbivores themselves, consuming grains, seeds, grasses, etc., which are then also found in their flesh. We humans donโt actually need the animals' protein; we need the essential amino acids as building blocks to construct our own proteins (found in all plants).
For me, veganism is tied to spirituality (not religion), empathy, anti-speciesism, and love for Mother Earth, all while nourishing my body in the healthiest way I know.
Saying, โI love animals,โ while consuming them feels like hypocrisy, something that doesnโt align with my values.
I could list endless reasons why humans arenโt designed to be true carnivores, but that would only create more tension and drain my energy. Instead, Iโll simply leave you with this: "Be kind to all kinds" ๐
And by the way, there are people who live for months or even years without consuming food and remain perfectly healthy. It all depends on awareness and consciousness.
What needed to be said, has been said. ๐๐ผ
#vegan #rawvegan #healthy #compassion #empathy #nature
fully stocked again ๐ฑ๐๐ผ always grateful to have access to organic fresh veggies and fruits ๐
#foodstr #veganfood #rawvegan #vegan

I want to introduce you to the art of making cheese... vegan cheese ๐ฑ... The only difference is that instead of using an animal's breast milk, I use cashews. I used to make cream cheese and letting it ferment for a few days to 1-2 weeks with rejuvelac (made from rice sprouts). But what I'm about to show you is a whole other level! Last year I started experimenting with making blue cheese, also called Roquefort! (But we must be careful, only cheese produced in the town of Roquefort in France can be called Roquefort!) Still it's the same culture (Penicilium Roqueforti) ๐ค
It's a process that takes about 15 days. But it can be extended, as the cheese becomes more mature and firmer. Later I'll show you one that has matured 6 months ๐๐
!
Here's a video of how I made it.
#vegancheese #rawvegan #vegan #plantbased #foodstr #roquefort #cheese
Good Day Nostr Fam ๐๐
Very active and inspired in the kitchen today ๐ Finally back...! I missed being active and full of energy!
I've had pretty low energy for the past two weeks. First a cold, then I was in my moon and yesterday I was in bed all day with a terrible headache.
So today I started my day with tea, walked the dog and then juiced carrots, beets, ginger, turmeric and lime.
The pulp of that, mixed with seeds and spices, is now drying in the sun for crackers.
Then I made a mix of walnuts, seeds, carrots, yellow zucchini and spices and formed burgers out of it. Also drying in the sun.
Now I'm enjoying some melon with almond butter.
Wishing you lots of energy โก๏ธ and creativity with whatever you are up to ๐
#rawvegan #vegan #healthy #foodstr #veganfood #cleaneating #fromscratch #zerowaste

Good morning beautiful Nostr Souls ๐๐ซ
Happy Monday ๐
On Sunday I pursued my new-found hobby for the second time...it's actually more than a hobby...it's medicine for my body ๐
My teacher took a photo at the end of the deep workshop...pure relaxation ๐ซ This type of yoga is called areal yoga and this time it was close to the floor. Lots of stretching for the whole body, also a bit of muscle training, especially to give all organs space and to stretch the fascia in the body.
I am loving it (and I am not a yogi at all...) ๐คธ๐ผโโ๏ธ๐ซ ๐งโโ๏ธ I can only recommend it if you like stretching and moving playfully!
How was your Sunday? Let's chat a little โบ๏ธ๐๐ฝ
#yoga #aerialyoga #health #sunday #gm
#yoga #aerialyoga #health #sunday #gmNew recipe on #zapcooking ๐๐ผ Hope you gonna try it one day ๐
It's the most healthy granola! Nutrient-dense, free from sugar, oil, and artificial additives and living enzymes!
#foodstr #granola #rawvegan #vegan #healthy
@SoupBox ๐๐ซ

zap.cooking
Recipe
A recipe shared on zap.cooking - Food. Friends. Freedom.
Good morning Nostr ๐ Happy Thursday ๐
I made an experiment...a raw-vegan granola....And it turned out so delicious. No oil, sugar, no baking or frying. Homemade from scratch with activated seeds and sprouts ๐ This is PV โก๏ธ Recipe soon on zap.cooking ๐คธ๐ผโโ๏ธโค๏ธโ๐ฅ
#GM #healthy #rawvegan #vegan #brakfast #granola #foodstr
#GM #healthy #rawvegan #vegan #brakfast #granola #foodstrThis is hilarious!!! I had such a laugh! Thank you @maobushi โก๏ธโก๏ธโก๏ธ and @๐พ๐๐ ๐พ๐๐๐๐๐ for sharing ๐ซ๐
Nostr rocks ๐๐๐ฝ
#nostrrocks #nostrpersonality #lol
Nostr Personality
Analyzing the personality of Nostr users