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Martin
mbrochh@mbrochh.io
npub1c80w...h5s7
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mbrochh 1 year ago
This is what happens when you search for "Joe Rogan Trump" on Youtube. ๐Ÿคทโ€โ™‚๏ธ It seems, Google is no longer in the search business, because they search truly fucking sucks. I guess the illegal election interference business is much more lucrative, which makes sense when the entity that funds you can print unlimited money. image
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mbrochh 1 year ago
No doctor ever asks you what you eat and drink what other environmental factors you are exposed to. But it should be only the thing your doctor should be asking you. Seems pretty damn obvious, but of course that would be very difficult and time consuming. If you are not researching everything you can about food and nutrition, no one else is going to do it for you and you WILL be sick. #Hippocrates #health #food image View quoted note โ†’
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mbrochh 1 year ago
Bro even knew thousands of years ago that dining three times a day is not good for some people and blindly following that social pressure willbto harm to many. #books #Hippocrates #wisdom #food #health image View quoted note โ†’
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mbrochh 1 year ago
Even Hippocrates already knew that processed food is evil. Can you imagine, how much more processed our modern foods are nowadays if he already deemed the crude early processing methods as too much? It is absurd how much knowledge that has been there for literally centuries we have sacrificed on the altar of bayesian statistics and "science"... #food #health #Hippocrates #GreatBooksOfWesternCivilisation image
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mbrochh 1 year ago
7 down. 130 more to go... #books #GreatBooksOfWesternCivilisation
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mbrochh 1 year ago
Man. Gyokuro tea is fascinating. I cannot stomach it at the full strength (yet) at which it should be brewed (ie 8g/50ml/120-180sec), but I really really love the aftertaste. So I tweaked it a bit: 5g/120ml/120sec and this way the first sip is much much smoother, but the epic aftertaste still remains. The aftertaste lasts many hours for me and even survives brushing teeth ๐Ÿคฏ Apparently this tea has more caffeine than coffee, but doesn't cause any jitters for me and also does not cause any crash after the high. #tea #Japan #Gyokuro
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mbrochh 1 year ago
Been doing intermittent fasting (eating window 9am-4pm) for a week now. This stuff just works. I sleep much better (however, also taking Magnesium Glycinate now), wake up much more refreshed, almost never feel hungry, brain fog almost completely gone. #fasting #TRE #IM
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mbrochh 1 year ago
Been drinking expensive Japanese green tea instead of coffee for a week now. It provides much better mental clarity, for much longer, with absolutely no crash at the end. Is also much faster to brew than coffee. Amazing.
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mbrochh 1 year ago
Hmm. I feel significantly better after the 24hr fast. See if this replicates next week... #fasting
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mbrochh 1 year ago
Started a 24hr fast after dinner today... #fasting #NOfoodSTR
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mbrochh 1 year ago
Made my first proper Japanese green tea (this was Karigane). Tastes incredible. image
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mbrochh 1 year ago
I had no idea that salmon farming is such a disgusting and destructive business:
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