Been doing intermittent fasting (eating window 9am-4pm) for a week now. This stuff just works. I sleep much better (however, also taking Magnesium Glycinate now), wake up much more refreshed, almost never feel hungry, brain fog almost completely gone. #fasting #TRE #IM

Been drinking expensive Japanese green tea instead of coffee for a week now. It provides much better mental clarity, for much longer, with absolutely no crash at the end. Is also much faster to brew than coffee. Amazing.

Conspiracy theorists been right... again... 70 years before the mainstream... https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/ #diet #cholesterol @Ken Berry, MD

Hmm. I feel significantly better after the 24hr fast. See if this replicates next week... #fasting

Started a 24hr fast after dinner today... #fasting #NOfoodSTR

Made my first proper Japanese green tea (this was Karigane). Tastes incredible.

Did you know? :)

Very cool: World history timeline : the rise and fall of nations

World history timeline : the rise and fall of nations / Oxford Cartographers ; compiled by Terry Hardaker ; distributed in North America by Map Link

I had no idea that salmon farming is such a disgusting and destructive business:

If you consume any vegetable oils, you have to watch this:

My daughter is 6 months old now and does three hour afternoon naps. I finally have time for making coffee again, and for other small projects 😍