btc_coach

GD #Nostr 🚀 Todays #Preworkout is an iced Freddo Espresso ☕️🧊 #workout #strengthtraining

GD #Nostr 🥰 Lunchtime Yoghurt with homemade plum jam and freshly picked blackberries from the garden! #gardening #grownostr #homestead

GM #Nostr 🏵 Enjoy your day everyone 🫂 #Coffee #Coffeechain

GN #Nostr 🌙 This is one of my guiding principles when it comes to Training 🙏🏼 Longevity is key 🗝 "It is a shame for a (human) to grow old without seeing the beauty and strength of which the body is capable of." - Socrates #philosophy #strengthtraining #workout

Today i have a day off and so far i used the day for picking berries and plums, watering plants and making organic plum jam 😍 If you want the recipe just ask in the comments 👍🏼 #sovereign #homegrown #homemade

GM #Nostr 🫂 Another morning of enjoying the sun, picking fruit and watering the plants 🌱 These #raspberries went straight into my mouth 😍 #gardening #grownostr #fruitstr

GM #Nostr 🫂 Today the familiy and I are enjoying the sun again 🌻 Bbq soon 🙏🏼 #sunflower #homestead #bbq

GD #Nostr 🫂 Since i also work in a #gym, i have the freedom to just jump into workouts with friends 😆. I trained with two bodybuilding oriented guys today so my full body workout was more #hypertrophy focused than usual (incorporating more isolation exercises and going to muscle failure). Bulgarian split squats Seated leg curls Lat pulldown wide Lateral raise machine Butterfly reverse machine Preacher curl machine Barbell JM press Dumbbel incline hammer curls Standing calf raises Double leg tibia raises #workout #personaltraining

GD #Nostr 🫂 This was my #preworkout lunch today 🙏🏼 All organic and from our garden (except the eggs, but hopefully this will change soon) #workout #personaltraining #homegrown #grownostr

GD #Nostr 🍂 What a beautiful day today 😍 Feeling blessed to lie on the grass together with nostr:nprofile1qqsvr6n3n6hayxhpvzn43nds88h5jhqjntthvvjku2y05l733l7hmsgpz3mhxue69uhhyetvv9ujuat50phjummwv5q3yamnwvaz7tm0venxx6rpd9hzuur4vgq32amnwvaz7tmjv4kxz7fwwd6x2mnn9ejx2asaemje8 and read a book 🙏🏼 #reading #gardening #grownostr

GM #Nostr 🫂🏵 Its extra sunny today and im in need of some extra hydration and electrolytes in form of freshly picked fruit 😆 #gardening #grownostr #sovereign #homesteading

GM #Nostr 🫂 Today im enjoying an iced Earl Grey that my girl nostr:npub1c848r8406gdwzc98trxmqw00f9wp9xkhwce9dc5glflarrla0hqskafrdt made for us, together with a butter croissant ☕️🥐 I love this Combo ❤️ #teatime #preworkout

GN #Nostr nothing exciting to report 🌙 Just my full body workout as usual 💥 Lat pulldown wide Barbell benchpress wide Dumbbell pullover Low bar squats Seated leg curls Seated leg extentions Standing calf raises Double leg tibia raises #workout #personaltraining #strength #hypertrophy

GD #Nostr 🫂☕️ Coffeetime. Today iced Espresso and a Croissant 🙏🏼 #Espresso #Coffeechain #Sunbathing

GD #Nostr here is a picture of our first potato #harvest (a few days ago). They are just lovely in taste and consistency 🥔😍 #homestead #gardening #grownostr #sovereign

Post workout meal today 🙏🏼 The potatoes are straight from the garden - super juicy and crisp 😍🥔 #gardening #homestead #citadel #workout

Todays lower body workout was focused on range of motion and strong contractions! 🏋🏽 Front foot elevated lunges Seated leg curls GHD Situps Back extentions (Glute Focus) Standing calf raises Double leg Tibia raises #workout #personaltraining #fitness #healthiswealth