GD #Nostr 🫂
Since i also work in a #gym, i have the freedom to just jump into workouts with friends 😆. I trained with two bodybuilding oriented guys today so my full body workout was more #hypertrophy focused than usual (incorporating more isolation exercises and going to muscle failure).
Bulgarian split squats
Seated leg curls
Lat pulldown wide
Lateral raise machine
Butterfly reverse machine
Preacher curl machine
Barbell JM press
Dumbbel incline hammer curls
Standing calf raises
Double leg tibia raises
#workout #personaltraining