GM #Nostr 🫂 Today the familiy and I are enjoying the sun again 🌻 Bbq soon 🙏🏼 #sunflower #homestead #bbq

GD #Nostr 🫂 Since i also work in a #gym, i have the freedom to just jump into workouts with friends 😆. I trained with two bodybuilding oriented guys today so my full body workout was more #hypertrophy focused than usual (incorporating more isolation exercises and going to muscle failure). Bulgarian split squats Seated leg curls Lat pulldown wide Lateral raise machine Butterfly reverse machine Preacher curl machine Barbell JM press Dumbbel incline hammer curls Standing calf raises Double leg tibia raises #workout #personaltraining

GD #Nostr 🫂 This was my #preworkout lunch today 🙏🏼 All organic and from our garden (except the eggs, but hopefully this will change soon) #workout #personaltraining #homegrown #grownostr

GD #Nostr 🍂 What a beautiful day today 😍 Feeling blessed to lie on the grass together with @ninascosycorner and read a book 🙏🏼 #reading #gardening #grownostr

GM #Nostr 🫂🏵 Its extra sunny today and im in need of some extra hydration and electrolytes in form of freshly picked fruit 😆 #gardening #grownostr #sovereign #homesteading

GM #Nostr 🫂 Today im enjoying an iced Earl Grey that my girl @ninascosycorner made for us, together with a butter croissant ☕️🥐 I love this Combo ❤️ #teatime #preworkout

GN #Nostr nothing exciting to report 🌙 Just my full body workout as usual 💥 Lat pulldown wide Barbell benchpress wide Dumbbell pullover Low bar squats Seated leg curls Seated leg extentions Standing calf raises Double leg tibia raises #workout #personaltraining #strength #hypertrophy

GD #Nostr 🫂☕️ Coffeetime. Today iced Espresso and a Croissant 🙏🏼 #Espresso #Coffeechain #Sunbathing

GD #Nostr here is a picture of our first potato #harvest (a few days ago). They are just lovely in taste and consistency 🥔😍 #homestead #gardening #grownostr #sovereign

Post workout meal today 🙏🏼 The potatoes are straight from the garden - super juicy and crisp 😍🥔 #gardening #homestead #citadel #workout

Todays lower body workout was focused on range of motion and strong contractions! 🏋🏽 Front foot elevated lunges Seated leg curls GHD Situps Back extentions (Glute Focus) Standing calf raises Double leg Tibia raises #workout #personaltraining #fitness #healthiswealth

GM #Nostr 💚 Starting the day off with organic overnight oats. Added some chia seeds, peanut butter, coconut flakes, raspberries and blueberries. Iced #Coffee on the side and also tried out that #Matcha Pecan Nut cookie. #Coffeechain #Plebchain #grownostr

Here is the outcome of the harvest from today. Thats approximately 1/8 of all the plums on that tree 😂 Henry is not too keen on plums 👀 #dogstr #grownostr #homesteading #harvest