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btc_coach
npub1huux...hesh
fitness enthusiast, nature lover, hiker, fermentation geek, amateur gardener, bitcoin maxi, lifelong learner Based in ๐Ÿ‡ฉ๐Ÿ‡ช Certified Fitness & Personal Trainer Certified Nutrition Coach Specialized in free weight strength training 10 years of experience in the space If You are interested in improving your health and fitness please contact me here! Payments in BTC only! btc_coach@minibits.cash
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btc_coach 6 months ago
GD #Nostr ๐Ÿซ‚โ˜•๏ธ Coffeetime. Today iced Espresso and a Croissant ๐Ÿ™๐Ÿผ image #Espresso #Coffeechain #Sunbathing
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btc_coach 6 months ago
GD #Nostr here is a picture of our first potato #harvest (a few days ago). They are just lovely in taste and consistency ๐Ÿฅ”๐Ÿ˜ image #homestead #gardening #grownostr #sovereign
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btc_coach 6 months ago
Post workout meal today ๐Ÿ™๐Ÿผ The potatoes are straight from the garden - super juicy and crisp ๐Ÿ˜๐Ÿฅ” image #gardening #homestead #citadel #workout
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btc_coach 6 months ago
Todays lower body workout was focused on range of motion and strong contractions! ๐Ÿ‹๐Ÿฝ Front foot elevated lunges Seated leg curls GHD Situps Back extentions (Glute Focus) Standing calf raises Double leg Tibia raises #workout #personaltraining #fitness #healthiswealth
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btc_coach 6 months ago
GM #Nostr ๐Ÿ’š Starting the day off with organic overnight oats. Added some chia seeds, peanut butter, coconut flakes, raspberries and blueberries. Iced #Coffee on the side and also tried out that #Matcha Pecan Nut cookie. image #Coffeechain #Plebchain #grownostr
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btc_coach 6 months ago
Here is the outcome of the harvest from today. Thats approximately 1/8 of all the plums on that tree ๐Ÿ˜‚ Henry is not too keen on plums ๐Ÿ‘€ image #dogstr #grownostr #homesteading #harvest
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btc_coach 6 months ago
I also found a very peachy plum when harvesting today ๐Ÿ˜†๐Ÿ‘ This one has been working out the glutes a bit much. image #grownostr #gardening #fruitstr #homestead
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btc_coach 6 months ago
GM #Nostr ๐ŸŒป๐Ÿฅฐ image #gardening #flowers #homestead #citadel
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btc_coach 6 months ago
GD #Nostr ๐Ÿซ‚ Today i trained together with a gym buddy of mine, which was great ๐Ÿ™๐Ÿผ always enjoy talking about random stuff during rest periods ๐Ÿ˜† The Upper body workout looked as follows: Barbell incline benchpress Lat pulldown (narrow pronated) Dumbbell flat bench press Butterfly reverse machine Lateral raise machine Dumbbell skullcrusher #workout #personaltraining #strength
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btc_coach 6 months ago
GM #Nostr ๐Ÿซ‚๐Ÿ’œ Goodboi Henry greets you! image #dogstr #plebchain #grownostr
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btc_coach 6 months ago
GN #Nostr ๐Ÿ’ซ Todays full body workout looked as follows: Low bar squats Leg extentions Seated calf raises Tibia raises Lat pulldown wide Barbell benchpress Machine row #workout #strength #personaltraining #grownostr
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