GD #Nostr 🫂☕️
Coffeetime. Today iced Espresso and a Croissant 🙏🏼
#Espresso #Coffeechain #Sunbathing
#Espresso #Coffeechain #Sunbathing
btc_coach
npub1huux...hesh
fitness enthusiast, nature lover, hiker, fermentation geek, amateur gardener, bitcoin maxi, lifelong learner
Based in 🇩🇪
Certified Fitness & Personal Trainer
Certified Nutrition Coach
Specialized in free weight strength training
10 years of experience in the space
If You are interested in improving your health and fitness please contact me here!
Payments in BTC only!
btc_coach@minibits.cash
GD #Nostr here is a picture of our first potato #harvest (a few days ago).
They are just lovely in taste and consistency 🥔😍
#homestead #gardening #grownostr #sovereign
#homestead #gardening #grownostr #sovereign
Post workout meal today 🙏🏼
The potatoes are straight from the garden - super juicy and crisp 😍🥔
#gardening #homestead #citadel #workout
#gardening #homestead #citadel #workout
Todays lower body workout was focused on range of motion and strong contractions! 🏋🏽
Front foot elevated lunges
Seated leg curls
GHD Situps
Back extentions (Glute Focus)
Standing calf raises
Double leg Tibia raises
#workout #personaltraining #fitness #healthiswealth
GM #Nostr 💚
Starting the day off with organic overnight oats. Added some chia seeds, peanut butter, coconut flakes, raspberries and blueberries.
Iced #Coffee on the side and also tried out that #Matcha Pecan Nut cookie.
#Coffeechain #Plebchain #grownostr
#Coffeechain #Plebchain #grownostr
Here is the outcome of the harvest from today. Thats approximately 1/8 of all the plums on that tree 😂
Henry is not too keen on plums 👀
#dogstr #grownostr #homesteading #harvest
#dogstr #grownostr #homesteading #harvest
I also found a very peachy plum when harvesting today 😆🍑
This one has been working out the glutes a bit much.
#grownostr #gardening #fruitstr #homestead
#grownostr #gardening #fruitstr #homestead
GM #Nostr 🌻🥰
#gardening #flowers #homestead #citadel
#gardening #flowers #homestead #citadel
GD #Nostr 🫂
Today i trained together with a gym buddy of mine, which was great 🙏🏼 always enjoy talking about random stuff during rest periods 😆
The Upper body workout looked as follows:
Barbell incline benchpress
Lat pulldown (narrow pronated)
Dumbbell flat bench press
Butterfly reverse machine
Lateral raise machine
Dumbbell skullcrusher
#workout #personaltraining #strength
GM #Nostr 🫂💜
Goodboi Henry greets you!
#dogstr #plebchain #grownostr
#dogstr #plebchain #grownostr
GN #Nostr 💫
Todays full body workout looked as follows:
Low bar squats
Leg extentions
Seated calf raises
Tibia raises
Lat pulldown wide
Barbell benchpress
Machine row
#workout #strength #personaltraining #grownostr