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btc_coach
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fitness enthusiast, nature lover, hiker, fermentation geek, amateur gardener, bitcoin maxi, lifelong learner Based in 🇩🇪 Certified Fitness & Personal Trainer Certified Nutrition Coach Specialized in free weight strength training 10 years of experience in the space If You are interested in improving your health and fitness please contact me here! Payments in BTC only! btc_coach@minibits.cash
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btc_coach 9 months ago
Todays lower body workout was focused on range of motion and strong contractions! 🏋🏽 Front foot elevated lunges Seated leg curls GHD Situps Back extentions (Glute Focus) Standing calf raises Double leg Tibia raises #workout #personaltraining #fitness #healthiswealth
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btc_coach 9 months ago
GM #Nostr 💚 Starting the day off with organic overnight oats. Added some chia seeds, peanut butter, coconut flakes, raspberries and blueberries. Iced #Coffee on the side and also tried out that #Matcha Pecan Nut cookie. image #Coffeechain #Plebchain #grownostr
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btc_coach 9 months ago
Here is the outcome of the harvest from today. Thats approximately 1/8 of all the plums on that tree 😂 Henry is not too keen on plums 👀 image #dogstr #grownostr #homesteading #harvest
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btc_coach 9 months ago
I also found a very peachy plum when harvesting today 😆🍑 This one has been working out the glutes a bit much. image #grownostr #gardening #fruitstr #homestead
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btc_coach 9 months ago
GM #Nostr 🌻🥰 image #gardening #flowers #homestead #citadel
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btc_coach 9 months ago
GD #Nostr 🫂 Today i trained together with a gym buddy of mine, which was great 🙏🏼 always enjoy talking about random stuff during rest periods 😆 The Upper body workout looked as follows: Barbell incline benchpress Lat pulldown (narrow pronated) Dumbbell flat bench press Butterfly reverse machine Lateral raise machine Dumbbell skullcrusher #workout #personaltraining #strength
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btc_coach 9 months ago
GM #Nostr 🫂💜 Goodboi Henry greets you! image #dogstr #plebchain #grownostr
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btc_coach 9 months ago
GD #Nostr 🫂 Another little harvest from the garden 🙏🏼 This went straight into my mouth 😆 image #gardening #harvest #grownostr #selfsufficient
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btc_coach 9 months ago
GD #Nostr 💚 Todays fullbody workout: Lat pulldown wide Barbell bench press Machine row Ez bar skullcrusher Low bar squats Seated leg curls Standing calf raises Afterwards i had a greek yoghurt with some nuts, seeds honey and banana and an iced matcha with whole milk 🙏🏼 image #workout #strength #personaltraining
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