Here is the outcome of the harvest from today. Thats approximately 1/8 of all the plums on that tree 😂
Henry is not too keen on plums 👀
#dogstr #grownostr #homesteading #harvest
#dogstr #grownostr #homesteading #harvest
btc_coach
npub1huux...hesh
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I also found a very peachy plum when harvesting today 😆🍑
This one has been working out the glutes a bit much.
#grownostr #gardening #fruitstr #homestead
#grownostr #gardening #fruitstr #homestead
GM #Nostr 🌻🥰
#gardening #flowers #homestead #citadel
#gardening #flowers #homestead #citadel
GD #Nostr 🫂
Today i trained together with a gym buddy of mine, which was great 🙏🏼 always enjoy talking about random stuff during rest periods 😆
The Upper body workout looked as follows:
Barbell incline benchpress
Lat pulldown (narrow pronated)
Dumbbell flat bench press
Butterfly reverse machine
Lateral raise machine
Dumbbell skullcrusher
#workout #personaltraining #strength
GM #Nostr 🫂💜
Goodboi Henry greets you!
#dogstr #plebchain #grownostr
#dogstr #plebchain #grownostr
GN #Nostr 💫
Todays full body workout looked as follows:
Low bar squats
Leg extentions
Seated calf raises
Tibia raises
Lat pulldown wide
Barbell benchpress
Machine row
#workout #strength #personaltraining #grownostr
GM #Nostr ☕️🫂
#Preworkout Coffee before my Functional Strength Bodyweight Class 🔥
Also look at this beautiful #Crystal 😍
Its a huge blue calcite.
GD #Nostr 🫂
Another little harvest from the garden 🙏🏼
This went straight into my mouth 😆
#gardening #harvest #grownostr #selfsufficient
#gardening #harvest #grownostr #selfsufficient
GD #Nostr 💚
Todays fullbody workout:
Lat pulldown wide
Barbell bench press
Machine row
Ez bar skullcrusher
Low bar squats
Seated leg curls
Standing calf raises
Afterwards i had a greek yoghurt with some nuts, seeds honey and banana and an iced matcha with whole milk 🙏🏼
#workout #strength #personaltraining
#workout #strength #personaltraining