GM #Nostr 🫂💜 also from Henry 😄 #dogstr #plebchain #bitcoiner #nostriches

Love Coffee places like this 😍 #coffeechain #plebchain #nostrfam #coffee #bitcoiner

GE #Nostr 💜 here is a little peek into the preparation for my Functional Training class 👊🏼 where we focus on moving all the joints of our body in a full range of motion. Mobilizing and strengthening at the same time. #strengthtraining #personaltraining #plebchain #mobility

GD #Nostr Just snacking on some homegrown hazelnuts 😍 What a great use case for my german Knipex 😂 #homegrown #gardening #selfsovereign #Bitcoiners #plebchain

GD #Nostr Hope You are enjoying your life like henry does 🌞🧡 #Bitcoiners #plebchain

GD #Nostr 💜 #coffee #coffeechain #grownostr #plebchain #bitcoiners

Good day #Nostr WE ARE SO EARLY! 🧡🫂 Just talked to a group of people about the concept of self-sovereignity (without mentioning Bitcoin, since they are all brainwashed by the media) and it is so frightening to people to have it all in their own hands. It appears to be too much responsibility. "But who do i call if i lose my password?" "And who manages my Account?" "Who protects my wealth?" The answer is YOU YOURSELF. You are totally independent and sovereign if You hold your own keys. People dont understand what kind of empowerment Bitcoin truly is. It is the definition of financial Freedom 💯🔥 When people start understanding this it will blow their minds. #Bitcoin #freedom #grownostr #community #educate #selfsovereign

GE #Nostr here are some homegrown chilis from our garden 🥰🌶️ #gardening #homegrown #grownostr #chili

GM #Nostr Here is Henry enjoying the sun after a nice walk while i am watching the latest @Matthew Kratter Video 🔥 Afterwards i am going to train some Arms and Forearms. Will share the Routine later on!

GM #Nostr Got a new Yoga Mat from the Studio i work at #supportyourlocals 😆 Yoga is a great addition to any Strength Training programme since the mechanical load is much lower but still works your strength (endurance) and your flexibility and mobility on the other hand 🔥 Can also really recommend this brand (lotuscraft or manduka) #Yoga #Strengthtraining #Personaltraining #Bitcoiners

GM #Nostr 🌞 Here is an old post from Fred Krueger that really resonates with me! We have to educate them and open their eyes 👁️ This is a "Once in a lifetime" thing! #Bitcoiners #Education #soundmoney

Hello #Nostriches and fellow #Bitcoiners Lets say You have 500 bucks and want to build a well rounded home gym or get your first training equipment; here is what i would go for! 🎖️💯 1. TRX / Sling trainer / Olympic Rings (about 30-80) 2. Kettlebells (3 different weights) I would go for 16kg, 20kg and 24kg but this is dependent on your size, weight and strength (about 300) 3. Adjustable cast iron dumbbells Maybe something ranging from 5-15kg, You can always add weight plates in the future! (about 120-150) You can do a lot with that! Nothing more needed to train your entire body for years to come 👊🏼 Doing some #proofofwork 🧡 (Also doesnt take away lots of space!) #strengthtraining #homegym #personaltraining #kettlebells #calisthenics #bodyweighttraining

Fermented Hot Sauce made of Chilis and Tomatoes from our own little garden 😍 #selfsovereign #fermentation #gardening #PoW #foodstr #chili #hotsauce

Now a Matcha (powdered green tea leaves) which is very high in antioxidants to boost the immune system and reduce inflammation 💚 #matcha #greentea #healthnut #nutrition

You cant go wrong with some oatmeal and raw #honey in the morning 🧡🌞 Enjoy your day #Nostr #Bitcoiners

Good Evening Nostr and #Bitcoiners Todays Meal recommendation: Budda Bowl with brown rice, broccoli, cucumber, avocado, tempeh and sesame oil + seeds 😍 #Kombucha on the side for the #probiotics