Todays Full Body Strength Workout: Feel free to try it and let me know how You liked it! 1. Lat pull 4x8 2. dumbbell bench press 5x8 3. dumbbell pullover 4x8 4. GHD situps 4x12 5. dumbbell incline curls 3x12 6. ez bar skullcrusher 3x12 7. barbell Romanian deadlifts 4x8 8. dumbbell walking lunges 4x8 ____ sets x reps choose a weight that You could barley do 1-2 reps more with for a specific rep count! 2 minutes rest in between sets

Another #Kimchi Pic 🔥 It was 20kg / 45lbs in total this time 😅 #Fermentation #Community #health

Newest and biggest batch of Kimchi i have made so far! to make it short: One of the healthiest foods You can make / eat! Lots of Vitamins, Minerals and Probiotics for your gut health to boost immunity and general well being! 😍 Also perfect for Winter since the spice can really warm You up. After preparation (about 1-3h depending on batch) it takes about 7 days for it to ferment. You can also let it ferment to up to 2 years! (the longest i have done so far, probably longer) #kimchi #fermentation #health #nutrition