Today I finally hit my initial target weight loss of 2 stone following a broadly ketogenic diet. No pills. Blood pressure now optimal. And blood sugar levels no longer in pre-diabetic range. I need to update my profile picture. 🤣
Andy
andywilliamsuk@nostrcheck.me
npub1h5n3...60vq
Systems Engineer. I like to fiddle around with new technologies. Is this thing working? UK licensed amateur radio and CB enthusiast. #M7TFE
@Ken Berry, MD my blood pressure for last six months since cutting carbs to average of 100g per day. Look - no pills! 🤭
New Years Day in the motorhome (RV), pouring rain. Welcome 2025! lol.
BBC News
Chaos persists as IT outage could take time to fix, says cybersecurity firm boss
Airports, banking and healthcare were all hit when a Crowdstrike update triggered huge Microsoft outages.
Proof if ever were needed that it is always easier to spend someone else’s money….
BBC News
Government lost £1.4bn on PPE contract with Full Support Healthcare
The government's deal with Full Support Healthcare was one of the most wasteful of the pandemic.
Deleted Windows 11 off my laptop over a week ago, installed Debian 12. Super smooth and very impressed with how far Linux has come since last used it.
nostr:npub1n0sturny6w9zn2wwexju3m6asu7zh7jnv2jt2kx6tlmfhs7thq0qnflahesorry. Haven’t posted for a while and was bit confused by the nostrcheck.me thing deleting my posts!
Morning. Out in the motorhome. Time for a coffee. lol.
@Fabian eh? Why is this happening when I try to post a photo?
Morning. Out in the motorhome. Time for a coffee first thing. lol.
Thousands of motorcyclists descend on Hastings UK for annual May Day celebrations.
Celebrations still going #mayday
