Stephen Burns

A good friend of mine who deserves his place on #nostr #paddy

#bitcoin is freedom

https://youtu.be/jucgreYsiog?si=IqNYtHyzH2w67xHS This is great

A popular fascination to watch or create content - of celebrity mature humans as babies chatting each other... Maybe it's just me - watch some #bitcoin content

True statement #bitcoin

https://youtu.be/4QCgVGL9cMI?feature=shared Buying Bitcoin on Speed Lightening Wallet

https://youtu.be/sngIWJ4H5ig?si=_J-nuwdGGZH75QOD Zane Truscott - good advice from a great bitcoiner #bitcoin

My idea of paradise ... #bog #turf #ireland

#bitcoin #steak #eggs #water #sun Anything else ? 😀

Are a lot of Bitcoiners low carb or a lot of low carbers Bitcoiners ? #bitcoin #lowcarb nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpp4mhxue69uhkummn9ekx7mqpr3mhxue69uhkummnw3ez6un9d3shjtnhd3m8xtnnwpskxegpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqvh84qv

The day draws to a close.

Back on #nostr mobile - whew , panic over ! #letsgo nsec rules #bitcoin #nostr

Fit Dads Are Dying Young—Here’s Why and How to Stop It A 40-year-old dad jogs daily, coaches soccer, looks unstoppable—then a heart attack takes him out. No warning. It’s happening more to fit guys aged 30-50, and it’s a wake-up call. These dads aren’t safe just because they exercise. Hidden plaque in their arteries is a silent killer—and we can stop it. The Test You Need: A Coronary Artery Calcium (CAC) scan spots artery buildup years before trouble hits. Fit or not, demand this quick CT scan. A high score? Time to act. Diet Traps: “Healthy” eating can backfire. Cut refined sugars, white carbs, and seed oils (think canola, soybean). They inflame your body and clog arteries. Go for olive tallow, red meat, fish and /or eggs instead. Know Your Risk: Ask for ApoB and Lp(a) blood tests. ApoB shows how much “bad” cholesterol is sticking around. Lp(a) is a genetic risk bomb. Most docs skip these—insist on them. That jogging dad could be you or your friend. Spread this: CAC testing, smarter eating, and key biomarkers can save lives. Fit dads deserve to stick around—let’s make it happen. what say nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g ?

What a way to spend a Friday afternoon ... nostr:nprofile1qqsxc56ajk5xtxerf4dqspgrfa0s5elrcr80lnz9nasldq87j3zzf0cppemhxue69uhkummn9ekx7mp098tdva nostr:nprofile1qqs2xpwv3yngvx7auhr3hwm06w2tkn82dm6lt7ryq2eynlzuavxwygqpr9mhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u5ezh9x Thank you for sharing your wisdom ... 🙏🙏

https://youtu.be/g3eDDQaqLnY?si=S_Zels4XAAZ4xy1E a brilliant delivery by nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak simply brilliant !!

thank you nostr:npub1ahxjq4v0zlvexf7cg8j9stumqp3nrtzqzzqxa7szpmcdgqrcumdq0h5ech & nostr:npub1s05p3ha7en49dv8429tkk07nnfa9pcwczkf5x5qrdraqshxdje9sq6eyhe you give such hope ..

https://youtu.be/yALOChgRrHQ?si=_ETgM6sKPsxtQpae should be thought in our schools ...