#31 days - checking in for yesterday Usual homestead walking, shoveling, schlepping plus 20 minutes of kettlebell lower body exercises (Cossack squats, single leg deadlift 😫, sumo squats) and some work with bands. Plus of course 100 @The Beave- inspired kb swings (42, 45, 13). I have SO many hour-long workouts that I'd like to do, but 20 minutes with a kb I can fit into my life right now and I've been consistent this month thanks to @cuban's challenge 🙏

#31days 20 minutes upper body/ab exercises to supplement walking, carrying buckets and shoveling. plus 100 kb swings (42, 42, 16) thanks to @The Beave

#31days lots of walking and bucket-carrying, plus: 20 minutes with my kettlebells (lower body), including 100 swings (thanks to @The Beave). I'm now adding in 100 swings per day and am aiming to be able to do 50 at a time by the end of Sept. Today was 41, 41, 18

#31days So glad to have this workout challenge! It's a busy time, and I'd definitely be skipping workouts otherwise. 1 hour-ish outside work, 20 minutes of lower body kettlebell moves.