Medications rarely fix the root cause. They can manage symptoms, but they don’t correct what caused the problem in the first place. Real healing begins with fixing your diet and your lifestyle. Real food reduces inflammation, restores metabolic health, and addresses the root cause in ways prescriptions never can. Medications may help you cope. Food helps fix you. How has changing what you eat improved your health, or what are you hoping to heal by eating a Proper Human Diet? 🥩 #Carnivore #Keto #ProperHumanDiet #Medications

Curious Patients Heal Better @kendberry.md

I used to need steroid cream on my face multiple times a week just to manage rosacea. Once I removed the inflammatory foods and committed to a carnivore way of eating, my rosacea completely disappeared. Rosacea is fueled by chronic inflammation, and for many people that inflammation starts with what’s on your plate. When you remove the junk, your skin often returns to its healthy default state. If you struggle with rosacea or know someone who does, this is your sign to rethink food as medicine 🥩 #Carnivore #Keto #ProperHumanDiet #Rosacea

Obesity Is Not ”Genetic” & Science Agrees👈

Does ketone extend type 1 honeymoon period? @kendberry.md

The Power of a Low-Carb Ketogenic Diet? Comment "diet" for full interview. @kendberry.md and I discuss this topic in great depth. This is more important than ever now that the USDA Guidelines now acknowledge it's use for chronic disease for the first time in history. However...remember that the ketogenic diet has been used for obesity and diabetes for 200 years.

Chicken is full of excellent protein and can absolutely be part of a carnivore or Proper Human Diet. The issue is that protein without enough fat can leave you hungry, low on energy, and struggling to feel satisfied. That’s why how you eat chicken matters. Keeping the skin on or pairing it with animal fats like bacon, bacon grease, or butter helps balance the fat to protein ratio your body actually needs. When fat intake is adequate, chicken becomes far more supportive of hormones, satiety, and steady energy. Real food works best when it’s eaten the way humans were designed to eat it. Do you prefer chicken or red meat? 👇🐓🥩 #Carnivore #Chicken #Keto #ProperHumanDiet

GM to all my forward-thinking Nostr friends!

Can Elon Musk’s Breakfast Boost Your Energy? @kendberry.md

After 22 years as a doctor, this is the one thing I would tell every patient. Most chronic health problems can be traced back to ultra-processed foods. Remove the biggest offenders from your diet and your body can finally begin to heal. Simple changes. Real food. Better health. #Keto #Carnivore #ProperHumanDiet

Food noise isn’t random and it isn’t a mystery. Notice what your brain is actually craving. It’s never steak, eggs, or fish. It’s always sugar and ultra processed carbs calling the shots. When you call it what it really is, carbohydrate addiction, the solution becomes clear. Stop feeding the addiction and start fueling your body with real food. Protein and animal fat calm hunger, stabilize blood sugar, and bring peace back to eating. Have you noticed this in your own cravings? Drop a 🥩 if this makes sense to you. #Carnivore #ProperHumanDiet #Keto #LowCarb #FoodNoise

Your doctor didn’t tell you this. Most metabolic diseases are reversible. Type 2 diabetes, prediabetes, fatty liver, metabolic syndrome, and high blood pressure aren’t caused by bad luck or aging. They’re driven by eating too many ultra-processed carbs and keeping insulin chronically high. Remove the carbs. Eat real, human-appropriate food. When you fix the cause, the body can heal. You were never told that was possible… but it is. #Carnivore #TheProperHumanDiet #Keto #metabolicdiseases

You slept all night but still wake up exhausted. So you reach for caffeine, sugar, or “energy” supplements just to feel normal. Fatigue isn’t a character flaw. It’s often a nutrient problem. Overfed, undernourished, and running on empty. Real energy comes from real food. #Fatigue #Carnivore #ProperHumanDiet #RealFood #HealthTruth

Real food like bacon, eggs, steak, and fish does not hijack your brain. You do not find yourself standing in the kitchen at midnight craving a ribeye. What people crave are ultra processed foods and high carb foods engineered to keep you hungry, snacking, and coming back for more. When you eat real human food, the cravings fade, hunger becomes honest, and your body finally knows when to stop. Have you noticed cravings disappear when you eat real food? Tell me below 👇🏼🥩 #Carnivore #Keto #Foodaddiction

Can Even Top Athletes Get Prediabetes? @kendberry.md yes! Its called the fit but unhealthy athlete. We showed in a 2023 RCT that even fit, low body fat runners can develop pre diabetes when consuming high carb sport nutrition guidelines. However, they all rapidly reversed it when switching to a ketogenic diet. 👉

PubMed

Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males - PubMed

High carbohydrate, low fat (HCLF) diets have been the predominant nutrition strategy for athletic performance, but recent evidence following multi-...

After this was published, I had numerous clinicians and athletes reach out and explain this was also happening to them. Shortly after, @lsanderstri, a world Champion triathlete also revealed on his youtube channel he also got pre-diabetes.

When you’re sick, your body often doesn’t want food and that’s not a problem. It’s a sign your immune system is doing important work. If you want something warm and easy, real bone broth is an excellent choice. It gives you electrolytes, collagen, and amino acids without stressing your gut. If you normally sip tea when you’re sick, try bone broth instead. Do you lose your appetite when you’re sick? 👇🏼 #Carnivore #Keto #ProperHumanDiet #Sickseason

If I had to keep my grocery list as simple as possible, this is what I’d buy every single time. Beef. Butter. Bacon. Eggs. Chicken livers. That’s it. These foods alone can give your body everything it needs to be strong, healthy, and well nourished. Just real food. Simple food built humans. Real food still does. 🥩🥚🧈 #Carnivore #Keto #CarnivoreGroceryHaul

Every animal on Earth eats until it is full. Humans are animals too. The Proper Human Diet is not about counting calories or shrinking portions. It is about eating real human food so your body knows when to stop and keeps you satisfied for hours. Meat. Some veg. Some fruit. Eat real food. Eat until full. Get healthy. 🥩 #ProperHumanDiet #RealFood #MetabolicHealth #EatLikeAHuman