Your doctor didn’t tell you this. Most metabolic diseases are reversible. Type 2 diabetes, prediabetes, fatty liver, metabolic syndrome, and high blood pressure aren’t caused by bad luck or aging. They’re driven by eating too many ultra-processed carbs and keeping insulin chronically high. Remove the carbs. Eat real, human-appropriate food. When you fix the cause, the body can heal. You were never told that was possible… but it is. #Carnivore #TheProperHumanDiet #Keto #metabolicdiseases

You slept all night but still wake up exhausted. So you reach for caffeine, sugar, or “energy” supplements just to feel normal. Fatigue isn’t a character flaw. It’s often a nutrient problem. Overfed, undernourished, and running on empty. Real energy comes from real food. #Fatigue #Carnivore #ProperHumanDiet #RealFood #HealthTruth

Real food like bacon, eggs, steak, and fish does not hijack your brain. You do not find yourself standing in the kitchen at midnight craving a ribeye. What people crave are ultra processed foods and high carb foods engineered to keep you hungry, snacking, and coming back for more. When you eat real human food, the cravings fade, hunger becomes honest, and your body finally knows when to stop. Have you noticed cravings disappear when you eat real food? Tell me below 👇🏼🥩 #Carnivore #Keto #Foodaddiction

Can Even Top Athletes Get Prediabetes? @kendberry.md yes! Its called the fit but unhealthy athlete. We showed in a 2023 RCT that even fit, low body fat runners can develop pre diabetes when consuming high carb sport nutrition guidelines. However, they all rapidly reversed it when switching to a ketogenic diet. 👉

PubMed

Low and high carbohydrate isocaloric diets on performance, fat oxidation, glucose and cardiometabolic health in middle age males - PubMed

High carbohydrate, low fat (HCLF) diets have been the predominant nutrition strategy for athletic performance, but recent evidence following multi-...

After this was published, I had numerous clinicians and athletes reach out and explain this was also happening to them. Shortly after, @lsanderstri, a world Champion triathlete also revealed on his youtube channel he also got pre-diabetes.

When you’re sick, your body often doesn’t want food and that’s not a problem. It’s a sign your immune system is doing important work. If you want something warm and easy, real bone broth is an excellent choice. It gives you electrolytes, collagen, and amino acids without stressing your gut. If you normally sip tea when you’re sick, try bone broth instead. Do you lose your appetite when you’re sick? 👇🏼 #Carnivore #Keto #ProperHumanDiet #Sickseason

If I had to keep my grocery list as simple as possible, this is what I’d buy every single time. Beef. Butter. Bacon. Eggs. Chicken livers. That’s it. These foods alone can give your body everything it needs to be strong, healthy, and well nourished. Just real food. Simple food built humans. Real food still does. 🥩🥚🧈 #Carnivore #Keto #CarnivoreGroceryHaul

Every animal on Earth eats until it is full. Humans are animals too. The Proper Human Diet is not about counting calories or shrinking portions. It is about eating real human food so your body knows when to stop and keeps you satisfied for hours. Meat. Some veg. Some fruit. Eat real food. Eat until full. Get healthy. 🥩 #ProperHumanDiet #RealFood #MetabolicHealth #EatLikeAHuman

Have a health or food question for me? Drop it in the comments and I will answer it in a future video. 👇🏼🥩 This is what the Proper Human Diet is all about. Real food. Animal protein. Animal fat. No ultra processed nonsense. Simple nutrition works. 🥩 #Carnivore #Keto #ProperHumanDiet

Do you or someone you love have prediabetes or type 2 diabetes? 👇🏼 Multiple studies show that insulin resistance and type 2 diabetes raise your risk of heart attack even more than smoking. Let that sink in. Yes, stop smoking. But if you truly want to protect your heart, you have to fix the root problem. A Proper Human Diet built on real food can help reverse those risks instead of just managing the damage. Tag someone who needs to hear this. Send this to a family member. This could literally save a life. #Carnivorediet #Ketodiet #ProperHumanDiet

Unbelievable 🤣 Thoughts?

Obsessive-compulsive disorder can be profoundly disabling, trapping people in relentless intrusive thoughts and compulsive behaviors that consume hours of every day. A newly published case report describes full remission of severe OCD after adoption of a ketogenic diet. It is early evidence, but given the low risk, nutritional ketosis may be a reasonable option for patients and clinicians to consider alongside standard care.

Frontiers | Remission of obsessive-compulsive disorder using ketogenic metabolic therapy in support of exposure and response prevention: a retrospective case report

Most people trying to lose weight make the same three mistakes. First, they immediately join a gym and try to exercise the fat off. Exercise is great for your health, but it is a terrible primary tool for fat loss. Second, they stop eating enough and think being hungry means it is working. That is not true. Chronic hunger slows your metabolism and drives fat storage. Eat real human food until you are comfortably satisfied. Third, they chase supplements and protein powders instead of real nutrition. That is a waste of money. Your nutrients should come from food, not a bottle or a tub. Fix these three things and weight loss becomes much simpler. Eat real food. 🥩 #CarnivoreDiet #Keto #ProperHumanDiet

GM! If you're reading this, I hope you have an awesome day.

Steak ‘n Shake announces it will give employees of its 400+ locations the option to be paid salary in Bitcoin. Me...

Your body produces 250g of cholesterol daily. You'd have to eat 50 eggs to ingest that much...

It's your choice...

If you feel exhausted after lunch or need a nap, I can help you feel better. That crash is caused by carbs spiking your blood sugar and insulin. When insulin crashes, so does your energy. Eat real food. Lower the carbs. Insulin normalizes, inflammation drops, energy comes back, and fat loss gets easier. Follow for simple health truths that work. #ProperHumanDiet #Carnivore #Keto

I saw some of you asking me to talk more about raw nuts. You are not supposed to eat nuts raw. That includes cashews. They naturally contain compounds that must be neutralized with heat. That is why “raw” nuts are never truly raw. 🥜🌰 Did you know this? What’s your favorite nut or seed? #Carnivore #Keto #Rawnuts