Ken Berry, MD's avatar
Ken Berry, MD
kenberrymd@primal.net
npub1kyk7...ea0g
Family Physician, Farmer, Father #CarnivoreDiet #KetoDiet #ProperHumanDiet
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KenDBerryMD 11 months ago
I keep trying to disprove one of these, but just can't do it. image
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KenDBerryMD 11 months ago
I'm increasingly feeling like any time BTC is under 100k it means buy as much as you can afford! Is this crazy? image
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KenDBerryMD 11 months ago
Which would you rather have, 27 grams of gold or 262,500 sats? If you divided all the gold or BTC and gave each human a equal amount, that's what it would be...
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KenDBerryMD 11 months ago
I find myself using the Zap button more often, and the heart button less often...
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KenDBerryMD 11 months ago
What are the best ways to use Zaps to encourage Nostr growth, engagement & conversations?
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KenDBerryMD 11 months ago
Eat Food, NOT Commodities Most of the food in grocery stores isn't real food—it's commodities, mass-produced for profit, not for nutrition. 👇 1/ Commodities like corn, wheat, soy, veg. oils & sugar aren’t chosen for their nutrient density—they’re chosen because they’re cheap, storable, & profitable. These ultra-refined ingredients dominate processed foods. 2/ The U.S. food system subsidizes & industrializes these crops, turning them into highly processed, high-profit, low-nutrient products: Corn → High-fructose corn syrup, seed oils Canola/Sunflower/Safflower → High Omega-6 Wheat → Refined flour (empty carbs) Soy → Soybean oil, fillers in processed meat Sugar → Ultra-processed junk 3/ These commodity-based foods are engineered for shelf life, profit & addiction, not for your health. They spike blood sugar, fuel obesity, & lack many essential nutrients. 4/ When you remove commodity-based foods from your diet, you’re left with: ✅ Local/regionally sourced meats ✅ Eggs from real farms ✅ Wild-caught fish/mollusks/crustaceans ✅ Fresh dairy (if tolerated) ✅ Seasonal vegetables/fruits/berries ✅ Nuts & animal fats instead of seed oils 5/ These foods are not mass-produced in the same way because they: Require careful handling (not scalable) Spoil faster (a sign of real food) Can’t be easily turned into ultra-processed junk 6/ Food vs. Commodity: 🌱 Pastured beef ≠ Feedlot beef (corn-fed commodity) 🥩 Butter/Lard ≠ Vegetable oil (commodity soy/corn) 🍳 Pasture-raised eggs ≠ Factory-farmed eggs (corn-fed) 🍎 Fresh fruit ≠ Corn syrup-based “fruit” snacks 7/ If your food comes from a factory instead of a farm, it's likely a commodity, not food. 8/ Real food nourishes. Commodities fill shelves. Choose wisely. hint: if all you can currently afford/find is factory-farmed meat/eggs, they are still 100x better for you than sugar/grains/seed oils...
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KenDBerryMD 11 months ago
Sugar/Starch in your food is Not a nutrient.
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KenDBerryMD 11 months ago
They will treat you like you are stupid for just as long as you act like you are stupid. Read the label every time... image
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KenDBerryMD 11 months ago
You have to be nutrient-deficient to believe the legacy media. image
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KenDBerryMD 11 months ago
Big-food & big-pharma know this to be true. Do you? image
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KenDBerryMD 11 months ago
Selling pseudo-food to children that causes provable harm is unethical and repulsive. This must stop! image
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KenDBerryMD 11 months ago
Your government believes that stealing 2% of your wealth each year is moral...
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KenDBerryMD 0 years ago
For all of history when The People had something that governments needed they just took it. This time they will have to buy it, at Our price! image
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KenDBerryMD 0 years ago
Wow, this is the best book I’ve read in a long damn time! image