What are the best ways to use Zaps to encourage Nostr growth, engagement & conversations?

Eat Food, NOT Commodities Most of the food in grocery stores isn't real food—it's commodities, mass-produced for profit, not for nutrition. 👇 1/ Commodities like corn, wheat, soy, veg. oils & sugar aren’t chosen for their nutrient density—they’re chosen because they’re cheap, storable, & profitable. These ultra-refined ingredients dominate processed foods. 2/ The U.S. food system subsidizes & industrializes these crops, turning them into highly processed, high-profit, low-nutrient products: Corn → High-fructose corn syrup, seed oils Canola/Sunflower/Safflower → High Omega-6 Wheat → Refined flour (empty carbs) Soy → Soybean oil, fillers in processed meat Sugar → Ultra-processed junk 3/ These commodity-based foods are engineered for shelf life, profit & addiction, not for your health. They spike blood sugar, fuel obesity, & lack many essential nutrients. 4/ When you remove commodity-based foods from your diet, you’re left with: ✅ Local/regionally sourced meats ✅ Eggs from real farms ✅ Wild-caught fish/mollusks/crustaceans ✅ Fresh dairy (if tolerated) ✅ Seasonal vegetables/fruits/berries ✅ Nuts & animal fats instead of seed oils 5/ These foods are not mass-produced in the same way because they: Require careful handling (not scalable) Spoil faster (a sign of real food) Can’t be easily turned into ultra-processed junk 6/ Food vs. Commodity: 🌱 Pastured beef ≠ Feedlot beef (corn-fed commodity) 🥩 Butter/Lard ≠ Vegetable oil (commodity soy/corn) 🍳 Pasture-raised eggs ≠ Factory-farmed eggs (corn-fed) 🍎 Fresh fruit ≠ Corn syrup-based “fruit” snacks 7/ If your food comes from a factory instead of a farm, it's likely a commodity, not food. 8/ Real food nourishes. Commodities fill shelves. Choose wisely. hint: if all you can currently afford/find is factory-farmed meat/eggs, they are still 100x better for you than sugar/grains/seed oils...

Hot Lead > Wrench

Sugar/Starch in your food is Not a nutrient.

They will treat you like you are stupid for just as long as you act like you are stupid. Read the label every time...

You have to be nutrient-deficient to believe the legacy media.

Big-food & big-pharma know this to be true. Do you?

Selling pseudo-food to children that causes provable harm is unethical and repulsive. This must stop!

All breads are full of sugar!

America on Carnivore & BTC!

For all of history when The People had something that governments needed they just took it. This time they will have to buy it, at Our price!

Wow, this is the best book I’ve read in a long damn time!

Working on this now View quoted note →

Realizing that you are completely engulfed in a Fiat world is a layered process. I’m 56 years old now and my first inkling of this was in my 20s when I was studying gold and silver. The next realization came in medical school and early medical practice seeing that there was two distinct classes of people and two distinct ways they were treated. Now, as I have discovered and am studying bitcoin, I am seeing many additional layers of fiat society, fiat relationships, and Fiat reality. Don’t beat people up because they are not at your same level of understanding. Humility and compassion are part of the real world, use them daily.

Being healthy and fit is a virtue.

If I were broke, these are the foods I’d buy to lose fat and get healthy: - ground beef (70-30) - chicken liver - frozen/canned fish - chicken thighs/legs - whole eggs Did I miss anything?

Humans are the only mammal confused about what to eat. What are the causes do you think?

A lot of people think they don't eat sugar, and they are wrong.

You won’t eat meat, but you’ll take the Pfizer booster? You are dumb.

This is how the majority of nutrition research is done these days. So, next time you see a news article touting the benefits of chocolate, pomegranates, honey or whatever, don't blindly believe it...