Wow, this is the best book I’ve read in a long damn time!

Are you ready?

Working on this now View quoted note →

Gold was used as a store of value for centuries before becoming currency…

Realizing that you are completely engulfed in a Fiat world is a layered process. I’m 56 years old now and my first inkling of this was in my 20s when I was studying gold and silver. The next realization came in medical school and early medical practice seeing that there was two distinct classes of people and two distinct ways they were treated. Now, as I have discovered and am studying bitcoin, I am seeing many additional layers of fiat society, fiat relationships, and Fiat reality. Don’t beat people up because they are not at your same level of understanding. Humility and compassion are part of the real world, use them daily.

Don’t cook with fiat oils…

Truth hurts…

Being healthy and fit is a virtue.

If I were broke, these are the foods I’d buy to lose fat and get healthy: - ground beef (70-30) - chicken liver - frozen/canned fish - chicken thighs/legs - whole eggs Did I miss anything?

Rats eat rat-poison because it tastes good to them. Tasting good is not a reliable metric for judging what you eat.

You can't out-run a bad diet. You can't out-supplement a bad diet. You can't out-medicate a bad diet. What you eat is the foundation of health and what your body is made of. Ignore this and your health suffers.

Humans are the only mammal confused about what to eat. What are the causes do you think?

1. I love junk food! 2. I love feeling great! Every day you make the right choice your health will improve...

Choose to Not be evil...

Ambien (zolpidem) seems to slow down/turn off the glymphatic system in the brain. If you are taking it regularly to sleep, time to start weaning down! https://www.sciencenews.org/article/sleeping-pills-brain-effects

Please don't eat or drink from plastic/styrofoam or use plastic utensils. No one knows how serious this is yet, but micro/nano-plastics are building up in our brains & other body organs! https://www.nature.com/articles/s41591-024-03453-1

A lot of people think they don't eat sugar, and they are wrong.

You won’t eat meat, but you’ll take the Pfizer booster? You are dumb.

This is how the majority of nutrition research is done these days. So, next time you see a news article touting the benefits of chocolate, pomegranates, honey or whatever, don't blindly believe it...

The U.S. spends so much, and gets so little in return...