The more alcohol you drink, the higher your risk of cancer. This is true, even if you don't want to hear it...

Carnivore is Keto. Keto doesn't have to be Carnivore. Make sense?

Cutting out red meat is like not drinking water, or breathing air...

When you figure out that this is an image of the healthiest food you can eat, all of your health problems start to improve...

Over the past 6 million years the human gut has evolved away from our herbivore/frugivore relatives. This is why meat/eggs/seafood must make up the majority of your diet, or your health will suffer.

"Guard with jealous attention the public liberty. Suspect everyone who approaches that jewel. Unfortunately, nothing will preserve it but downright force. Whenever you give up that force, you are inevitably ruined. The great object is, that every man be armed. Everyone who is able might have a gun." Patrick Henry said this in 1788. This is what the US 2nd amendment is about. I think it is still quite relevant, how about you?

Bread is addictive. You crave it for a reason... Look up gliadorphins, gluteomorphins, gluten exorphins

Avoiding junk food is not Dieting. Avoiding junk food is just common sense. Junk food = Fiat food

For those of you defending Kale as a superfood...

It seems that those in power want to make you fat, sick, confused, weak & fearful. I can help you with the first 4, the last one you figure out yourself.

When someone tells you about all the nutrition in kale...

2025 is the year we all stop pretending it's ok to be morbidly obese. You can not be healthy at every size.

For those newly joining us for World Carnivore Month, remember, you need to eat enough fat! Lean meat is not the answer. If your meat is lean, add butter, ghee, fatty offcuts from your butcher, lard, duck fat, or bacon grease! Fat is essential for health & weight loss.

Getting zapped on Nostr is sooo much more motivating than getting any amount of engagement on any other social media!

Do I really need to use Alby? How will it help me??

List of fruits that have more nutrition than meat...

Investing in improving your health is smarter than investing in BTC! Fix your health while stacking Sats. Being healthy & fit & having a fat stack is the ultimate victory.

OK Nostr, I'm 100% BTC now & 100% off Coinbase! Going forward, the best strategy is just to keep stacking and never look back??

New Year New You? No, this has never worked and never will. How about New Year 10% better you? Better, but still a big ask for most people. Help me out here guys...