Diabetes accelerates Aging.
Everything that improves Diabetes slows Aging.
Ken Berry, MD
kenberrymd@primal.net
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Family Physician, Farmer, Father
#CarnivoreDiet #KetoDiet #ProperHumanDiet
Just finished a home-visit for a patient.
Got paid in Rabbit Meat & couldn’t be happier!


Pharmakon is a Greek word meaning both poison & medicine...
It's crazy to me that The Iliad by Homer is over 2800 years old...
The primary way microplastics get inside your body
is by Eating/Drinking them.
You can only decrease future ingestion of plastics,
there is currently no known way of detoxing
(although many sites sell a "detox")
Stop eating/drinking anything packaged in plastic
Stop heating foods/liquids/ in plastic
Ultra-Processed foods are Full of plastics
Eating Whole, unprocessed, real food will greatly
decrease your exposure to micro/nano-plastics.

Sad but true history of modern nutrition.
Corporate Media amplified/legitimized the big-food/big-pharma story and regular folks ate it up...I think the whole Flat-Earth resurgence was a good thing. Why?
It inspired a new generation of people to be curious, look into things they had taken for granted and learn to do basic research & fact-checking.
It was great mental exercise to listen to the claims, consider that maybe they are true, and then work to disprove them.
I spent hours watching videos, thinking and reading about physics, geology & astronomy because of it.
Another good one is the Moon-Landings. Real or not?
Nostr feels a little like Galt's Gulch to me.
We want everyone to want to be here, but if they all came would you really be happy about it?
You don’t Need any amount of fiber in your diet.
It is Not an essential nutrient.
Have you heard about the Blue Zones?
Yeah, they're bullshit.
https://www.biorxiv.org/content/10.1101/704080v3
Being unstarvable makes you ungovernableBeen waiting 8 days for this transfer out of #Coinbase, is this typical?


Did you miss this?
Dr Shawn Baker and I discussing Red Meat Censorship!
Watch: https://youtube.com/live/sFXJ_U_hF9A
From 3 years ago.
I'll spend the remainder of my career making up for the harm I did
back when I was ignorant.
If you're smart enough to get out of the Fiat death-spiral,
then you're smart enough to get out of this death-spiral too
Shut up and eat your butter!I want to Live Stream on Nostr but can't figure out now!
I think zap.stream is the way but need a tutorial.
I'm not a Boomer but I am Boomer adjacent...
Here's my Proper Human Guidebook.
You can have a copy for free.


Download the Free Proper Human Diet Guidebook | Dr. Ken Berry
Download Dr. Ken Berry's free Proper Human Diet Guidebook and start your journey to better health today. Discover the benefits of PHD, including we...
Only eat foods containing these fats.
Canola oil, soybean oil & vegetable oil are Satan's ball-sweat...