Just because something is less-bad does not mean it is good. Linguistic accuracy is very important in nutrition.

Just added this to my listening list thanks to @Robert Breedlove

It seems like we should be able to include a zap with a reply to a good post right?

Never take nutrition advice from a fat doctor, or a fat Gov Health Expert!

Know someone who has Psoriasis? Maybe share this video with them ASAP:

Simple, sharable steps to adopt a Proper Human Diet 1. Eliminate anything containing added sugar from your diet. This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke. 2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation. 3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people. *** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people. 4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat. Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood... Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice. Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals. DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content... OK, that a good beginner course, I will answer every good question you ask here...

OK, who is this Reply Guy I keep hearing about?

Officially out of Ethereum now ALL IN on BTC

No diet makes you immortal, or bulletproof. All your diet can do is load the dice in your favor.

How useful would it be in terms of local community resiliency to encourage local businesses to take BTC?

Did you know? Dr. Benjamin Rush, a signer of the Declaration of Independence, wanted a "Medical Freedom" amendment in the Bill of Rights. He warned, "Unless we put medical freedom into the Constitution ... medicine will organize into an undercover dictatorship."

Would it be useful in Primal if users could set up their "Messages" inbox so it would cost Sats to send a stranger a message? I wouldn't mind getting messages like "Let me build website for you that very sexy" if i got 50 sats to click on it...

Is Nostr being adopted in other countries as well? Do we need a "translate" button??

I can feel it, can you??