Ken Berry, MD's avatar
Ken Berry, MD
kenberrymd@primal.net
npub1kyk7...ea0g
Family Physician, Farmer, Father #CarnivoreDiet #KetoDiet #ProperHumanDiet
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KenDBerryMD 1 year ago
Who else voted for Ron Paul back in the day??
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KenDBerryMD 1 year ago
For some reason Primal won't let me follow or comment. Chatting with Paul from Primal now trying to fix this!
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KenDBerryMD 1 year ago
I'm inviting 5 successful, intelligent friends to join Nostr today. Who's with me?? Please don't invite losers... #grownostr
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KenDBerryMD 1 year ago
I'm kinda loving how the friction of getting on Nostr keeps out lazy people. My feed here is full of posts from people who actually read, study, learn & think! Very Refreshing!!!
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KenDBerryMD 1 year ago
Most people and many doctors don't know that Skin Tags are a sign of hyperinsulinemia! (prediabetes) Learn more: image
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KenDBerryMD 1 year ago
"It is dangerous to be right in matters where established men are wrong." —Voltaire My response: Molon Labe! Try and take my guns & meat & bitcoin that I use to nourish and protect my family. See how that works out for ya...
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KenDBerryMD 1 year ago
image America is obese and sick and the experts tell us "It's probably genetic, take these pills."
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KenDBerryMD 1 year ago
I’m into… #carnivorediet #medicine #nutrition #bitcoin #homesteading (sheep) #geopolitics #history #anthropology How about you?
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KenDBerryMD 1 year ago
Does any one know how many active daily users are on Nostr? This is more fun than twitter!
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KenDBerryMD 1 year ago
Everybody knows Hot Dogs & Bologna are junk food! Except that they're not!! Watch: image
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KenDBerryMD 1 year ago
Red Meat is part of every humans Ancestral Diet. If you go back enough generations, your people ate meat.
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KenDBerryMD 1 year ago
Eat the fats humans have been eating for the longest. How long have we been eating each fat?? Animal Fats (2.5 million years) Butter (6000 yrs) Coconut Oil (1000's of yrs) Olive Oil (1000's of yrs) Avocado Oil (1000's of yrs) AVOID Soybean oil: ~100 years Corn oil: ~130 years Canola oil: ~50 years Peanut oil: ~200 years Sunflower oil: ~200 years Cottonseed oil: ~140 years NO meaningful evolution of human physiology has occurred in the last 200 years, we are not adapted to seed oils. They are an evolutionary mismatch.
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KenDBerryMD 1 year ago
This is one of the most important videos I've every made. If you understand these principles about a Proper Human Diet then you'll never be fooled by marketing or by "studies show"
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KenDBerryMD 1 year ago
I feel like a Big Boy now because I too am stacking sats!
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KenDBerryMD 1 year ago
Counting calories and weighing portions is DUMB.