Red Meat is part of every humans Ancestral Diet. If you go back enough generations, your people ate meat.

Eat the fats humans have been eating for the longest. How long have we been eating each fat?? Animal Fats (2.5 million years) Butter (6000 yrs) Coconut Oil (1000's of yrs) Olive Oil (1000's of yrs) Avocado Oil (1000's of yrs) AVOID Soybean oil: ~100 years Corn oil: ~130 years Canola oil: ~50 years Peanut oil: ~200 years Sunflower oil: ~200 years Cottonseed oil: ~140 years NO meaningful evolution of human physiology has occurred in the last 200 years, we are not adapted to seed oils. They are an evolutionary mismatch.

Lets.Fucking.Go!

This is one of the most important videos I've every made. If you understand these principles about a Proper Human Diet then you'll never be fooled by marketing or by "studies show"

I feel like a Big Boy now because I too am stacking sats!

Counting calories and weighing portions is DUMB.

You NEVER Need a Snack. Snacking slows your progress. Next meal, eat meat until comfortably stuffed.

A #CarnivoreDiet is something every human should try for at least 90 days. Some need it as a reset/cleanse, and some need it for life.

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Hello all! I’m a family Physician with over 2 decades of clinical practice. Husband, Father & Farmer!! #introductions

Hyperinsulinemia is the hidden cause of most Chronic Disease in the World! #health