Counting calories and weighing portions is DUMB.

You NEVER Need a Snack. Snacking slows your progress. Next meal, eat meat until comfortably stuffed.

A #CarnivoreDiet is something every human should try for at least 90 days. Some need it as a reset/cleanse, and some need it for life.

Not currently. When we have an opening, we post it in our private community. PHDhealth.community View quoted note →

Hello all! I’m a family Physician with over 2 decades of clinical practice. Husband, Father & Farmer!! #introductions

Hyperinsulinemia is the hidden cause of most Chronic Disease in the World! #health