saladino 2 months ago

Food for humans (FFH): -Single ingredient foods (beef, chicken, pork, fish, eggs, fruit, vegetables etc.) and... -Foods with labels that your great-grandmother would recognize all of = "The great grandmother rule" Eat FFH and thrive, eat things that are not and suffer.

saladino 3 months ago

Does fruit increase visceral fat?

saladino 3 months ago

Normalize outdoor podcasts! Here are some tips to avoid microplastics in your every day life 👊

saladino 3 months ago

Obesity is more of a food quality problem than a calorie/food quantity problem. Try getting fat on steak, potatoes and eggs. Hard. Try getting fat on donuts, French fries and cookies. Easy. Food quality is KING. Improve the quality of the food you eat and thrive.

saladino 3 months ago

Wild that this video I reacted to was an ad for US soy

saladino 3 months ago

If you need pre-workout to go to the gym you are probably undernourished and under-slept. Eat a steak and take a nap today. Go to the gym tomorrow 👊

saladino 4 months ago

Sunlight > Vitamin D supplements

saladino 4 months ago

Just like all calories are not created equally, not all sources of sugar are created equally. Context matters!

saladino 4 months ago

Why are you wearing sunglasses?

saladino 4 months ago

Fiat bread vs. real bread.

saladino 5 months ago

Does sunscreen actually protect against skin cancer?

saladino 5 months ago

What you’ll find in greens powders…

saladino 5 months ago

I’d never eat a well-done steak..

saladino 5 months ago

The scout has you covered in all grocery stores 🫡 @Seed Oil Scout

saladino 5 months ago

Indoor light= "Processed food" light. -Stripped of UV & infrared (IR), enriched in blue light, flicker (from LEDs). Sunlight = "Whole food" light. -UV+ full spectrum visible + IR, zero flicker. Eat whole foods and live in "whole light" if you want to be healthy.

saladino 5 months ago

Cheat days are a scam. Try quitting smoking by smoking a full pack one day per week and see how well that works. Choose to eat high quality foods consistently (unprocessed meat + plant foods) for 60 days without junk food and your life will be permanently better.

saladino 5 months ago

Nicotine…

saladino 5 months ago

Learned a ton from training with Laird Hamilton and Luca Padua! Truly humbling and inspiring watching these legends at work.

saladino 5 months ago

Grateful for my 48 years on the planet.

saladino 6 months ago

Here’s an all natural mouth wash recipe