If you need pre-workout to go to the gym you are probably undernourished and under-slept.
Eat a steak and take a nap today. Go to the gym tomorrow 👊
Paul Saladino MD
paulsaladinomd@primal.net
npub14am8...udp2
Meat, organs, fruit, honey, waves
Sunlight > Vitamin D supplements
Just like all calories are not created equally, not all sources of sugar are created equally. Context matters!
Why are you wearing sunglasses?
Fiat bread vs. real bread.
Does sunscreen actually protect against skin cancer?
What you’ll find in greens powders…
I’d never eat a well-done steak..
The scout has you covered in all grocery stores 🫡
@Seed Oil Scout
Indoor light= "Processed food" light.
-Stripped of UV & infrared (IR), enriched in blue light, flicker (from LEDs).
Sunlight = "Whole food" light.
-UV+ full spectrum visible + IR, zero flicker.
Eat whole foods and live in "whole light" if you want to be healthy.
Cheat days are a scam.
Try quitting smoking by smoking a full pack one day per week and see how well that works.
Choose to eat high quality foods consistently (unprocessed meat + plant foods) for 60 days without junk food and your life will be permanently better.
Nicotine…
Learned a ton from training with Laird Hamilton and Luca Padua!
Truly humbling and inspiring watching these legends at work.
Grateful for my 48 years on the planet.
Here’s an all natural mouth wash recipe
👊
My interview with RFK Jr. at the White House!
Raw milk with Secretary Kennedy!
real food >