Things to think about if you’re having trouble sleeping 👊

Pod with Rick!

Spotify

Dr. Paul Saladino

Tetragrammaton with Rick Rubin · Episode

AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi. I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… I strongly believe limiting our exposure to these non-native EMFs will improve our quality of life. A simple solution is to opt for wired headphones. Knowledge is power. Know better, do better. The choice is yours…

Let the kids play!

Hung for12:42 the other day. Surprised myself!

Send this to a friend still using plastic cutting boards 👊

Being in nature is ESSENTIAL for humans = true wilderness, a place you cannot see or hear any cars, buildings, etc.. When we are divorced from nature we begin to go crazy. Get into the wilderness if life feels like too much, I promise you everything will make more sense there.

How to get rid of pesticides on your produce using baking soda.

What does your food eat? Here’s why I don’t eat much chicken or pork.

Consider turning off your WiFi at night. Here’s why with @Tristan 🌞⚡️

Things to consider when choosing your salt. Check out this report here:

MAMAVATION

Sea Salt & Himalayan Salt Tested For Heavy Metals Like Lead

Are you concerned about the amount of heavy metals like lead, inorganic arsenic, cadmium, mercury, & microplastics in your salt? We tested!

How to choose the best olive oil 👊

Four more healthy kitchen swaps 👊 View quoted note →

My infamously unpopular take on caffeine. If you’re thriving, don’t change a thing!

Investing in your health is always worth it. & in this case, it may actually save you money.

Some tips for your kitchen 👊

What foods would your great grandmother be eating?

Two Amish girls reacting to the milk aisle…

Why I include carbohydrates in my diet.

Sugar is bad for you, but not because of what you think.