GN Nostriches ✨🌙💤

Mem'ry All alone in the moonlight I can dream of the old days Life was beautiful then I remember The time I knew what happiness was Let the mem'ry live again. 🧡

Thanks @Dav Bow Love this. 👍👏🧡

On holidays, so what the heck! A two movie 🎥 night. Just started watching The Sentinel. We think we've seen it years ago and can't remember how it went. Advantage of being older, big gaps between movies so we get to see them again as though they're our first viewing. 🤭😂🤣🧡 https://www.imdb.com/title/tt0443632/

Tonight watched "Brooklyn's Finest" movie. 🍿 Really good. Intense though and dark. 🫣 https://www.imdb.com/title/tt1210042/

Early morning moonlight 🌙

#143 Of 365 Forward Steps Notes Wisdom On The Web Learn how to get 8 positive tools for free at this link with a list with descriptions of each of the 8 Forward Steps positive tools that you could buy or get for free. You’ll also see eight images that, when clicked, take you to where you can learn how to get each of 8 paid Forward Steps products for free. When you choose the free option at that page, you’ll be given a special link that’s unique to you which you can share with friends or at your social profiles until you reached a certain number of points. You could also use the special sharing buttons at a page you’ll be given, to make sharing and earning rewards much easier. Once you have earned the points you need, you are then automatically sent your reward of the Forward Steps product for free. (Link is below)

Forward Steps Personal Development Blog

Get 8 Forward Steps Positive Tools For Free

These products are usually paid items, yet today you can earn rewards to get them free! https://www.forwardstepsblog.com/positive-tools-for-free/

Life Power Tip Get enough sleep. “The national sleep debt is larger and more important than the national monetary debt.” [Stanford Sleep Disorders Center director William Dement] Test it out for yourself, have one night of great rest, and see how that day goes for you, then have a night of little sleep – compare the results. Action Make a decision to actively listen to people today. Look beyond their words. Challenge Has one single event determined a long lasting life trend for you? Let it go and change the pattern. Quote It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away. -Oriah Clearing Get rid of the papers and junk on the fridge. Question What are the things in your life that you would do anything to avoid? Affirmation I choose to feel more and more self-expressed. Uplifting Extra Sean and Ron have been inspired to be a link in the chain of happiness in the world. They’ve taken everything they’ve learned from the worlds of meditation, yoga, technology and synthesized it into what is true right livelihood: the full dedication toward human wellness. At (ad) this link, fully explore that expression of Sean and Ron’s dedication toward a better, more peaceful world. See some of the cool stuff they’re up to. This is an amazing service to the world by putting you in touch with a myriad of yoga and meditation retreat opportunities that truly have the potential to not only recharge and rejuvenate you, yet to fully transform your life. (Link is below)

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Enjoy today’s video too! To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”. I had already sent these one a day for 12 months though to 9 May 2026. Then started anew on 10 May 2026.

GM

GN Nostriches ✨🌙💤

Watched "Don't Worry, He Won't Get Far On Foot" movie 🎥 tonight. Brilliantly acted and great story told. About the healing power of art is adapted from John Callahan's autobiography. https://www.imdb.com/title/tt6288124/

#142 Of 365 Forward Steps Notes Wisdom On The Web When we ask ourselves those prickly kind of questions, we are making contact with the heart. Powerful, penetrating questions can sometimes need a lifetime, and there is no guarantee they will even receive closure. As eyes are the window to our soul, questions are the key to our soul. (Link is below)

Forward Steps Personal Development Blog

Ask Yourself Penetrating Questions

When we ask ourselves those prickly kind of questions, we are making contact with the heart https://www.forwardstepsblog.com/penetrating-questions/

Life Power Tip Get consistent structure into your days. You will not be heading in a straight line toward the fulfilment of your personal goals unless you take consistent steps forward. You must put some structures into your days that keep you in focus and on track in the right direction. It is too easy to be distracted, procrastinate, or be run by another’s agenda. Action Make a conscious decision to take some time out. Challenge Go to work on your own emotions and clear out the anxiety. Quote Instead of making others right or wrong, or bottling up right and wrong in ourselves, there’s a middle way, a very powerful middle way. Could we have no agenda when we walk into a room with another person, not know what to say, not make that person wrong or right? Could we see, hear, feel other people as they really are? It is powerful to practice this way – true communication can happen only in that open space. -Pema Chödrön Clearing Get papers ready for the accountant, for taxes. Question What are the pleasures that you link to the pain of inaction? Affirmation I choose to feel that I am fully self-expressed. Uplifting Extra By letting go of fear, you pave the way for improved overall health. As fear dissipates, your health flourishes. Enjoy the numerous health benefits that accompany fear release, including reduced anxiety, improved sleep quality, enhanced immune system function, reduced inflammation, increased energy levels and enhanced emotional well-being. Break free from the invisible chains that have held you back with this transformative Release & Transform Fear affirmation meditation. This powerful audio is designed to help you cleanse the deep-rooted fear that has anchored itself within, allowing you to reclaim your peace and power. (Link is below) https://www.selfimprovementgift.com/forwardsteps/release-heal-transform-fear/ Enjoy today’s video too! To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”. I had already sent these one a day for 12 months though to 9 May 2026. Then started anew on 10 May 2026.

GM

Watched "The Get Out" movie 🍿 tonight. Good movie, lots of twists and had some comedic moments too. Russel Crowe did a great job. https://www.imdb.com/title/tt32321803/

GN Nostriches ✨🌙💤 Still can't get over one of the best Grand Final matches I've seen. So lucky to have been to several MCG games and a couple Grand Finals myself. Can appreciate it even more when I see it on a screen these days. 🦁🏆

#141 Of 365 Forward Steps Notes Wisdom On The Web Did you know that 1/3 of the training of an athlete is visualizing? As well as seeing themselves winning, athletes visualize their entire contest, the announcement that they are the winner, as well as the celebration. They regularly practise meditation visualization. Visualizations within that state of meditation are very powerful and effective. Did you also know, that if you visualize about working out, it builds your muscle, as if you really had worked out? Think too, of the great inventors, who might have gone into a calm room and emerged with the solution for an invention? To produce similar results in your own life, you’ll first need to know how to meditate. The best way to meditate is mantra meditation. After a few minutes you are deeply relaxed and, with some practice, you get yourself into a higher dimension where there is no space and no time. It is magical, because you can even time travel through your life. Athletes, artists, opera singers and successful people use this. Spend 6 minutes a day to meditate on your personally created visualizations, here. (Link is below) https://www.selfimprovementgift.com/forwardsteps/mindmovies/ Life Power Tip Get clear about your dfinition of success for your life. Have you bought into what everyone else thinks is success? Are you clear about what a successful life, lived by you, would be? Action Look up at the stars if you have a clear sky tonight. Share it with someone. Challenge Go to bed half an hour earlier than you might have otherwise. Quote Instead of fighting your problems, picture your way out of them. -Vernon Howard Clearing Get supplies e.g. paper, staples, ink, batteries, so you will not run low. Question What are five things you value most in life? Affirmation I choose to always express myself with authenticity. Uplifting Extra Focus is a rare resource. The world does not pause for attention, it constantly demands more. Social media, notifications, endless tasks, urgent emails, all fragment thought and energy. Few realise that scattered attention comes at a hidden cost. Every half-hearted effort reduces clarity, drains energy and erodes satisfaction. Modern life demands it all, scattering attention and draining energy. Reclaim focus, strengthen mental clarity and engage with what matters. The strategies of environment design, digital minimalism and mindset help you thrive instead of merely surviving. (Link is below)

Forward Steps Personal Development Blog

Reclaim Focus in a World That Wants It All

Reclaim your attention. Master focus in a world full of distractions. https://www.forwardstepsblog.com/reclaim-focus/

Enjoy today’s video too! To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”. I had already sent these one a day for 12 months though to 9 May 2026. Then started anew on 10 May 2026.

GM "The persistent are attached to the goal. The obstinate are attached to their ideas about how to reach it." -Paul Graham

GN Nostriches ✨🌙💤 Wow! With Kylie Minogue as pre-game entertainment and Mike Brady's "Up There Cazaly", then the amazing last two minutes of the game with my team winning! 👏🦁🏆 A fun night!

#140 Of 365 Forward Steps Notes Wisdom On The Web Routine can become very comfortable, avoiding any need to define and challenge your comfort zone. Although it may feel safe, however, allowing yourself to remain stuck in a dull routine of existence can bring you to a very low energy point and will strip the joy from your experience of life. (Link is below)

Forward Steps Personal Development Blog

Add a Little Twist to Your Routines

Time to shake things up and add a little twist to your routines! https://www.forwardstepsblog.com/your-routines/

Life Power Tip Get back to basics. Sometimes it is easy to be distracted and prodded or pulled, by various demands, coming from many sources. At times like that, it is worthwhile just taking stock and reviewing your personal goals, then cutting out several activities that are simply not serving you. Go ‘back to the drawing-board’ and look at what MUST be in your life, and which are all the unnecessary little extras that have crept into it! Action Look through some photographs of places you have enjoyed Challenge Go for one week without spending any money at all. Quote In true courage, there is always an element of choice, of an ethical choice, and of anguish, and also of action and deed. There is always a flame of spirit in it, a vision of some necessity higher than oneself. -Brenda Ueland Clearing Get a business card or personal card that you can hand out when needed. Question What are 100 things you want to do before you die? Affirmation I choose to feel that I have everything I need and want. Uplifting Extra Discover a powerful and unique self development technique that can deepen your relationships and communication abilities and each aspect of your life. Voice Dialogue is a powerful and practical tool. It is an exciting way to understand ourselves and, like most great discoveries, is remarkably simple. (Link is below)

Forward Steps Personal Development Blog

Deepen Relationships And Communication

Discover a technique that can deepen your relationships and each aspect of your life https://www.forwardstepsblog.com/relationships-and-communication/

Enjoy today’s video too! To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”. I had already sent these one a day for 12 months though to 9 May 2026. Then started anew on 10 May 2026.

GM Grand Final day is here. Hubby and I will need to watch recording after the game, after work. :)

Really eerie. Have never seen cloud just stationary around the moon. This is video. No cloud movement. 🧟