#232 Of 365 Forward Steps Notes
Wisdom On The Web
Here are 12 ways to improve your mood in less than a minute. If you’re feeling a bit blue, you might be surprised to hear that are lots of ways to lift your mood instantly. Skeptical? Try these and see! As you begin to feel more positive, maintain those good habits and you’ll continue to feel better. (Link is below)

Forward Steps Personal Development Blog
12 Ways To Instantly Improve Your Mood
Lift your mood in less than a minute https://www.forwardstepsblog.com/improve-your-mood/
Life Power Tip
Mind how you phrase your goals and all language that you use. “Whatever is expressed is impressed. Whatever you say to yourself, with emotion, generates thoughts, ideas and behaviors consistent with those words.” -Brian Tracy.
Action
Surprise someone with a candlelit dinner or a picnic lunch.
Challenge
Practise not gossiping, all day.
Quote
The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome. The hilltop hour would not be half so wonderful if there were no dark valleys to traverse. -Helen Keller
Clearing
Make time for improvement. Regularly set time to improve daily systems.
Question
What has to happen for you to get what you want?
Affirmation
I choose to always accept.
Uplifting Extra
Learn the 4 biggest diabetes myths and 10 critical scientific breakthroughs in the free Tackling Type 2 masterclass. Will your next meal have the diabetes-busting nutrients you need to protect yourself? What you don’t know about type 2 diabetes could be hurting you. Discover the truth and how to enjoy balanced blood sugar, peace of mind and optimal health. (Link is below)

Tackling Type 2 Masterclass
Join the free Tackling Type 2 Masterclass with Brenda Davis, RD, and Ocean Robbins from Food Revolution Network
Watch the Tackling Type 2 Masterclass to learn the 4 BIG Type 2 diabetes MYTHS and 10 recent BREAKTHROUGHS.
Enjoy today’s video too!
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