One thing I will be doing in 2025 is a lot more content about eating Keto, but not a bunch of "how to make a carnivore tortilla," etc. That stuff is fine, but people have limited time day to day.
There is so much you can do with basic cooking knowledge and food-pairing intuition. Soups that can be whipped up from some leftovers and cover lunch for a few days in the next few weeks, etc. Drop a soft-boiled egg in that soup and/or some zoodles, and you have "keto ramen," etc.
Learn to make the 5 mother sauces, but especially Béchamel Sauce and Hollandaise Sauce, which are keto AF. Once you can make Béchamel, you can easily make Mornay, Alfredo, Cream Sauce, Soubise, and Nantua.
Once you can make Hollandaise, you can easily make Béarnaise (with tarragon and shallots), Mousseline (with whipped cream), Choron (Béarnaise with tomato paste), Dijon (with mustard), and Maltaise (with blood orange juice).
Yes, there are some "carbs" in these, but a little enhances the hell out of a meal. Most will do very well (once healthy) simply keeping carbs under 50 a day, and that is no challenge when including these sauces on things like meats, fish, and low-carb veggies like broccoli, asparagus, and eggplant, etc.
Anyway, a lot of this is coming in 2025. Now, without saying something like "I want keto bread" or "keto Twinkies," what do you really want me to come up with for you?
#grownostr
Jack Spirko
jackspirko@primal.net
npub15879...kv0n
Host of The Survival Podcast & The Bitcoin Breakout, Founder of the #grownostr initiative. I am also a prepper, a permaculturist, a teacher, a gardener, a hunter, a fisherman, a grandfather, a husband and dad. My life is pretty damn great.
One thing I will be doing in 2025 is a lot more content about eating Keto, but not a bunch of "how to make a carnivore tortilla," etc. That stuff is fine, but people have limited time day to day.
There is so much you can do with basic cooking knowledge and food-pairing intuition. Soups that can be whipped up from some leftovers and cover lunch for a few days in the next few weeks, etc. Drop a soft-boiled egg in that soup and/or some zoodles, and you have "keto ramen," etc.
Learn to make the 5 mother sauces, but especially Béchamel Sauce and Hollandaise Sauce, which are keto AF. Once you can make Béchamel, you can easily make Mornay, Alfredo, Cream Sauce, Soubise, and Nantua.
Once you can make Hollandaise, you can easily make Béarnaise (with tarragon and shallots), Mousseline (with whipped cream), Choron (Béarnaise with tomato paste), Dijon (with mustard), and Maltaise (with blood orange juice).
Yes, there are some "carbs" in these, but a little enhances the hell out of a meal. Most will do very well (once healthy) simply keeping carbs under 50 a day, and that is no challenge when including these sauces on things like meats, fish, and low-carb veggies like broccoli, asparagus, and eggplant, etc.
Anyway, a lot of this is coming in 2025. Now, without saying something like "I want keto bread" or "keto Twinkies," what do you really want me to come up with for you?
#grownostr
#grownostrI have many 2025 goals but one is DCA everyday. #proofofstack


The "Dog Wars" are pretty intense as we head into 2025. Belle is very upset about the activity of enemy fire around the Nine Mile Farm Compound!
All I ask for in 2025 is the mass adoption of a new phrase that is desperately needed.


Alright what do you have, as bad as possible yet still sounds like something people say and think is good!


Same warning man has ignored since forever.
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You have an extremely powerful and hence dangerous tool, we call it your brain. Sadly we don't get a true "user's manual" as part of out education.
So today on the last day of the year, let's dig into that and learn how to put this power to use for our own good and mitigate the danger of using it improperly.

The Survival Podcast | Helping you live a better life, if times get tough or even if they don't
Your Mind is Powerful & That Can be Dangerous – Epi-285
This may be one of the most important shows I've ever done. The truth is this process is at work in your life & you either use if for good or ...
I haven't gotten Belle to the level Charlie was at yet but she is becoming a hell of a good dog and a real asset on our little farm. And I may be a bit biased but what a beautiful girl don't ya think?
#goodgirl #dogstr #bestfriends
#goodgirl #dogstr #bestfriendsDCA every day is the way! Today's #proofofstack
The best way to lead is by example. Be the example you wish to see.
The best way to lead is by example. Be the example you wish to see.https://www.iflscience.com/china-building-solar-great-wall-that-could-power-beijing-and-beyond-77429
This is already being attacked by the ususal suspects.
sOLaR iSn'T maGiC
And such but it is and increadibly ambitious project that should not be hated just because it is
cHiNa!
I'll be talking about this as one of the most incredible function stacking opportunities ever, when TSP returns.
What ideas does this give you?
We really need a "Nostr School" like exactly how to do all things to be fully on boarded.
Getting a key pair and using several different ways to manage it. How to link a wallet, etc.
I know a lot of this exits and I generally send people to Nostr.how but what people want is hand holding and I do not have the time. I also don't have the time to make the school and honestly I am not the one to do it.
It needs to have options and it all needs to be video with screen shots. Not why just how, not a sales job, just an instructional. I am willing to rev up Grow Nostr 2.0 in the new year and help sponsor something like Nostr.school if someone can do a good job with it.
I just want to say go here, follow the instructions and if they don't I can know they didn't really want it. Let me know if your interested in doing this.
The Elon hate is idiotic. I don't really like the guy but I like some things about him. Puritanism is a guarantee you will be a miserable old person at some point.
That doesn't apply just to Musk either! All things, all people, all situations, etc. always require nuance to most benefit from them.
This is coming from a guy who will be literally destroying Elons H1B bullshit when I come back for my first live. Try some nuance it won't hurt you if you do, I promise.
So we have had multiple frosts and quite a few full on freezes. My garden does not look happy but I just picked these for chili to go with Tamales for the family tonight.
The only explanation I have is biochar and bioactive compost. Until last year any even decent frost nuked ever tomato and pepper unless it was protected. Old tech is good tech!
#biochar #compost #premaculture #grownostr #foodstr
#biochar #compost #premaculture #grownostr #foodstrIt is almost January, time to get ready to start seeds in a couple months.
What are you going to grow in your garden this year? What are you going to grow that will be new for you?
Or what did you used to grow and haven't for a while but this season you are going to bring it back?