Today's workout...
E2MOM: 4 sets of 8 front squats at 125#
Rest 5 minutes then...
6 floor to shoulder with 100# sandbag
30 foot db kb front rack carry with 35#s
6 rds for quality
David Ledoux
davidledoux@primal.net
npub15z4z...h94n
❤️ wife 🌮 tacos 🇲🇽 México 💪 CrossFit
Today's Workout. 30:00 AMRAP
800m run
20 power snatches 55#
30 burpees
rest 2 minutes
score: 2+60
Today's workout. 20:00 AMRAP
12 deadlifts (115#)
5 single arm dumbell press L/R (25#)
8 pushups
10 rounds +9
#crossfit #fit
Today's workout: every 5:00 minutes
100 double unders, max Echo bike in time remaining.
50 14# med ball squats, max Echo bike time remaining.
40 ring rows, max Echo bike time remaining
35 burpees, max Echo bike
60 situps, max Echo bike
Score: total Echo bike cals. I got 84 cals.
PoS proves PoW
🔥 Pools of Sweat
⚡ Proof of Work
Money is a carbohydrate storage device.
Workout of the day. 20:00 cap
800 m run
50 v-situps
50 box jumps (20")
50 pushups
400 m run
25 v-situps
17 box jumps (20")
Courage is required.
Today...be brave.
Fight gravity as long as you can.
Pick it up.
#vlog #nostr
Want a Top 10 must-read book?
ADVENTURE CAPITALIST by Jimmy Rogers.
He was George Soros partner.
Book is incredible time capsule.
Pure signal.
I joined NOSTR ironically… now I’ve discovered some great new friends! 😜
"Fix the fiat, fix the Froot Loops!"
RECOVERY DAY: after a max-out effort I let my Central Nervous System and joints rest.
What's your plan today?#nostr #vlog #fit
OVERHEARD AT THE GERMAN CENTRAL BANK TODAY...
“I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion. I watched C-beams glitter in the dark near the Tannhäuser Gate. All those moments will be lost in time, like tears in rain. Time to die.”
You’re ONE decision and 4 years away from being able to whip out your black AMEX card at the dinner table and saying, "This one's on me!" anytime you want.
Remember the scene in The Matrix when Morpheus sends Neo a FedEx with a cellphone in it to wake him up?
This is the 2025 version courtesy of
@Jeff Booth
What if you focus 100% on creating the world you actually want?
My coffee is black.
Siempre negro.