The new food pyramid is wild

Pretty much here

Great Ghee > Kirkland Ghee

It’s hard to not think about the vaccine schedule, food pyramid, and whatever else that is changed for the better getting completely reversed in 2028. No guarantee that any of these improvements become permanent. Super frustrating to consider.

Low PUFA, great tasting eggs inbound

1500 followers. No clue how many are real or fake. Don’t care. Buy my ghee. It’s the best cooking fat in the United States by a mile.

I’ve come to the conclusion for non-fiction, no point in reading books from authors that are alive and doing podcasts. Listen to their podcast episodes and extract everything from the book + more nuance/context. It’s free and you save tons of time. Books are still superior for pre 2000 releases and fiction.

Business AIDS

Might need to commission my local Mennonites to make me one of these bad boys. Seems essential in building a strong family

During winter time, it feels right to eat fruit warmed up with my hot raw milk latte as my first meal. The hot milk + warm blueberries & pomegranate seeds with some honey and bee pollen help wake up my metabolism and get me going. #peatstr

Intermittent fasting from social media & LLM usage > intermittent fasting from food