Breathing to bring a quietness & stillness to the mind. Seeing Grafton Street for the first time Patrick McKeown: "How do you conduct yourself in your normal, day-to-day activities? We have a choice as human beings: we are either stuck in our head or we are not. And I'm not talking about being in our mind and thinking about practical purposes. There is a time to think, to make decisions, to plan, to question. There's a time to think, and that's very practical, and that's very important for human beings, because we do have to think things through. "But there's a time to stop thinking. The problem is that we have develop the thinking mind into such an instrument involved with thinking, we just cannot stop thinking. Our education system has trained us how to think for 12 or 14 years. It has trained us how to think, but it hasn't gave us the tools to be able to bring a quietness and a stillness to the mind. Because if we are living our life stuck in our head, it's not a nice place to be. The human mind is not a nice place to be. […] We all have a tendency to overthink. […] "If you were to break it down it's actually so simple. Stop thinking. Yeah, so stop thinking. OK, and you say, 'Well that's not so simple.' Well, but actual fact it's not that hard, if you compare the alternative. What the alternative? Living stuck in your head, totally isolated from life. You can't live life. Like, I was that individual. […] "When I came across breathing I was lucky enough to. . . I went to a two-hour talk in Dublin in a hotel and it was obviously gave by people, two individuals, who were in a state that they were immersed in presence. And there's one thing about human beings that when we talk about bringing a stillness and a quietness to the mind, it's not necessarily the words that we are transmitting. But there's something else that goes beyond the words and I don't want to sound too woo woo here because it's difficult to kind of objectively break it down scientifically. "I left that two-hour talk and I walked down Grafton Street, which is a street in Dublin, it was the first time that I actually saw the street. Now I had walked that street numerous times and I can still remember. I can remember the colors, I can remember the sounds, I can remember the feeling, and I can remember the silence of my head. And it wasn't, you know, it was just different. I didn't really know what was going on but I got a taste. […] It was almost as if the critical mind had just been put aside for that brief period of time because whatever I'd listened to these two individuals. "It wasn't that I was in a state of hypnosis or anything like that going down the street. But it planted a seed in me that even though I woke up the next morning I was still back to that racing mind, because of the societal pressures for young kids. […] I was in my early 20s at the time. You know, that drive to succeed, and the pressures that we put upon ourselves." Patrick McKeown with Mads Tömörkènyi & Jakob @ 22:25–24:36 & 26:15–27:53 (posted 2024-07-21)

Nucleic acid (DNA or RNA) persisting for weeks. Tremendous dose getting through breast milk. Spike persisting almost a year later. Five peer-reviewed studies show that the DNA contamination is found in patients Kevin McKernan: "Why do we care about this so much? Well, there's all of these papers that have rolled out demonstrating nucleic acid persistence, and I say nucleic acid because we don't know from these papers whether they're measuring DNA or RNA. They used a method known as RT-PCR which which amplifies both. And so many of these papers published before this DNA contamination was known, so they assumed it was the RNA because they were looking at the spike sequence. But if they went back, and tortured that with perhaps primers that looked at the plasmid backbone that's not supposed to be in the vaccine, I'm kind of curious what they would find. "But we have the Krauson paper here that was finding this, what are they, they are out 30 days in heart tissues. There's the Röltgen‬ paper which is out 60 days. "There are all these other papers that found it in placenta two to 10 days [Veronica J. Gonzalez, et. al]. There was found in plasmid from Castruita paper 28 days later in plasma. And then in breast milk there was, this was out to about five days in the Hannah paper. "And the Hannah paper is undermeasuring this. They have a PCR assay that's horribly insensitive; it only has about a 400,000 copy LOD (limit of detection). That should be down at around 10 copies. So their assay for some reason is insensitive to this issue, so I think if they had a more sensitive assay they would have found this out 10, 15 days in breast milk. "Anyway, there's a tremendous dose getting through breast milk. If you add up what's in that paper, the number of feedings that a child has, this is not an insignificant amount as those authors suggest, because they did not consider how much milk a baby drinks over the course of three days, and that would add up to a substantial and sizable dose that that child was getting in that feeding. "Now, very recently, we're also seeing spike protein persistence in these two papers. […] The Yale study actually found it 709 days out, and the Patterson study found it 245 days out. But this is protein that is not going away in 48 hours; it is there almost years later. Why is that? Proteins don't do that. Most proteins have a turnover rate that's in weeks, not years. So this implies something is regenerating the spike protein in your body, or it is evading destruction for long periods of time and certain what reservoirs in the human body. So this leads people to believe perhaps this mRNA is lasting longer, or there's plasmids in there still generating spike, and we don't know the answer to that yet. "So now here's the real kicker that I haven't presented on much lately, because this is very recent work. The kicker here is that we're now finding these sequences not just in the vaccine, but we're finding it in people. Now we don't know if it's integrated but it's there. And these are studies that weren't looking for it and the methods they used arguably suppressed the signal significantly. All right, so there's at least five peer-reviewed studies that have come out looking at RNA sequencing of people who were vaccinated, unvaccinated. And if you dig through that data that's in NCBI, you can take all those reads, map them against the plasmids from the vaccine manufacturers, and you can find that DNA in these patients." npub1k8dxqxgnv2p6ymwkamfrx237qjct3zezsx2xevt6z6nzdgalff3qy94qte @ 25:03–28:29 (posted 2025-06-10) https://rumble.com/v6uhd1d-presentation-to-new-zealand-commission-on-mrna-vax-contamination-of-the-blo.html?start=1503

How to underbreathe to increase oxygen delivery to tissues & organs Patrick McKeown: "If we want our blood to release oxygen to the tissues and organs, we need carbon dioxide. And who made that discovery? Christian Bohr. […] The Bohr effect. […] He said that as carbon dioxide increases in the blood, blood pH drops, and the affinity of hemoglobin for oxygen reduces. So if I want to increase oxygen delivery throughout my body, don't hyperventilate. […] Gently slow down your breathing to the point that you are underbreathing. […]" "All I would like you [Jakob] to do now is gently soften and slow down the speed of your breathing. Now you stop breathing. Now you're slowing down your breath. Good. And now have a really relaxed and slow gentle breath out. Good. And now a very, very soft and gentle breath in. Good. Even soften a little bit more. Good. And a relaxed and slow gentle breath out. "So I would like you to soften it to the point that you have air hunger. It's likely you have air hunger now because I see it in your eyes. And now you're just gently slowing down your breath to the point that you feel that you're not getting enough air. Don't hold your breath. Just gently soften it and relax your breathing. Now I know it's not easy because you have cameras and everything in front of you. "You play with your breathing and you gently underbreathe. You do the opposite to hyperventilation. Because you breathe less air, carbon dioxide can't leave the lungs as quickly. Carbon dioxide increase in the lungs, then will increase in the blood leaving the lungs, will dilate your blood vessels, improve your blood circulation, and increase oxygen delivery. Now your SpO2 is going to drop, probably one or two points, and the reason being is because your hemoglobin is going to release oxygen more readily. "It can take a little practice to get it, but that's normally what we would expect. When you really soften and slow down your breathing, even though you're taking less air into your body, your body now is having increased oxygen delivery. I know that sounds ironic, or it sounds kind of counterintuitive, but the best way for people to get this is to practice it." Patrick McKeown with Mads Tömörkènyi & Jakob @ 01:02:40–01:05:30 (posted 2024-07-21)

SpO2 does NOT measure how much oxygen is being delivered to tissues & organs. Hyperventilating decreases CO₂. As CO₂ decreases hemoglobin holds onto oxygen too strongly. Increase CO₂ to increase oxygen delivery from hemoglobin to tissues & organs. Don't hyperventilate Patrick McKeown: "[…] and your SpO2 is 99, which is normal. Here's another thing. If Jakob started hyperventilating, are you going to really bring in that much more oxygen into your blood? You can't, because you're already 99% saturated. "Now say, for example, if you were doing hyperventilation. Now your blood oxygen saturation will go from 99% to 100%. So even though you're bringing in a lot more air your blood oxygen saturation is only going to increase by 1%. […] "In the blood 98.5% of your oxygen is carried bound by hemoglobin. So what you're measuring there is your SpO2: of your hemoglobin, what's the fraction of it that's actually carrying oxygen. "Now if you were to hyperventilate as I said, it will increase it by 1%. But in the interim the hyperventilation will get rid of too much carbon dioxide. […] The hyperventilation will actually increase the SpO2, and this will be down to two reasons. One is that you're taking more air into your lungs. But the second reason is that as you hyperventilate, not only is your oxygen increasing but your carbon dioxide is decreasing. "And as your carbon dioxide decreases, there is a curve called the oxygen dissociation curve. That shifts to the left. And as carbon dioxide decreases hemoglobin holds onto oxygen too strongly. And because hemoglobin is not releasing oxygen readily that's going to further cause your SpO2 to increase. […] "What is our breathing all about? It's really to get oxygen to be delivered to the tissues and organs. We're not going to be breathing in air for that oxygen to do a round trip and then we breathe it back out again. But if we hyperventilate, that's more of what happens. If we want our blood to release oxygen to the tissues and organs, we need carbon dioxide. And who made that discovery? Christian Bohr. […] The Bohr effect. […] He said that as carbon dioxide increases in the blood, blood pH drops, and the affinity of hemoglobin for oxygen reduces. So if I want to increase oxygen delivery throughout my body, don't hyperventilate. […] Gently slow down your breathing to the point that you are underbreathing […]" Patrick McKeown with Mads Tömörkènyi & Jakob @ 59:58–01:03:24 (posted 2024-07-21)

People who breathe a little bit faster and harder have reduced blood circulation and reduced oxygen delivery throughout the body Patrick McKeown: "The carbon dioxide in the atmosphere is only 0.4% of atmospheric pressure. It's really, really hardly anything. The human lungs and blood needs 5% of atmospheric pressure. […] We are producing carbon dioxide as part of our metabolism. So as human beings, we eat food, we breathe in oxygen. Food meeting oxygen generates energy, and the byproduct of the generation of energy is carbon dioxide. If we move our muscles more, if we increase our metabolic activity, we produce more carbon dioxide. So the carbon dioxide is coming from the tissues into the blood, and that blood then is coming back to the heart, back to the lungs. We breathe out the excess CO₂. "But the key is not to breathe out too much of the carbon dioxide, because if we breathe out too much carbon dioxide from the lungs, we then lower carbon dioxide in the blood leaving the lungs. This will be hypocapnia. […] "If I said to you, Jakob, breathe 10 full breaths in and out of your mouth. During those 10 full breaths you will get rid of a lot of carbon dioxide from your lungs. It's very easy to get rid of a lot of carbon dioxide from your lungs. Whatever the pressure of carbon dioxide is in the lungs will determine the pressure of carbon dioxide in the blood leaving the lungs, because gas will go from an area of high pressure to low pressure. So if you lower the CO₂ in your lungs, well then the CO₂ in the blood leaving the lungs is going to be low. "As the CO₂ is low in the blood your blood vessels constrict. But also not just do your blood vessels constrict, because of the loss of carbon dioxide your blood pH then increases too much. So this is what's called respiratory alkalosis. This in turn causes arousal of the central nervous system, which is including the brain. "Now the brain is becoming excited. So we have 80 billion brain cells and each brain cell is communicating with 15,000 other brain cells. If you hyperventilate, these brain cells start firing all over the place. […] And if that's the case then a seizure can occur. […]" "I'll give you this example. I was a mouth breather, and a slightly faster breather and a harder breather for years. I always had cold hands and cold feet, and I always had brain fog. We have 50,000 miles of blood vessels throughout the human body. Your ability to influence your blood circulation, and to improve your blood circulation is going to be influenced by how hard and fast you breathe. The more air you breathe, the more your blood vessels constrict. The more air you breathe, the more hemoglobin, which is the carrier of oxygen in the blood, holds on to oxygen. "People who breathe a little bit faster and harder have reduced blood circulation, and reduced oxygen delivery throughout the body, and an increased sympathetic drive. […] There is a place for hyperventilation in terms of breathing. But people have to realize that this is not what it's all about. What about your everyday breathing patterns? Because so many of us have a state of chronic hyperventilation. We are not having a panic attack. It just means that our breathing is a bit faster and a bit harder, and that is literally depriving our body of blood flow and oxygen delivery. It is not about the oxygen coming into the lungs. It's about that oxygen transferring from the lungs to the blood, and from the blood to the tissues." Patrick McKeown with Mads Tömörkènyi & Jakob @ 40:12–44:27 (posted 2024-07-21)

Grass-fed, animal-based diets improved mental clarity. Eat the lowest deuterium, natural food in your area. Get outside, barefoot, grounded, exposed to sun and cold Cameron Borg: "This makes me curious about the current state of understanding regarding ketogenic diets as an adjunct treatment for cancer. It seems that the research has progressed very slowly, but it's looking very, very promising. Do you have any insights?" László Boros, MD: "Well, yeah, it's a very important key element of this whole process. It has to be grass-fed, natural, pastured animal fat. Otherwise, if it's processed, grain-fed, sick animal fat, it's not going to do any trick or it's not going to help." Cameron Borg: "And is this because of the deuterium content of the fat?" László Boros, MD: "Yeah, it's because of the deuterium content. Yeah. If you actually grain feed a cow, the butters or other kind of fat deuterium content can go up by 20 ppm. So it's really not a joke. And that's true with all the GMO stuff. […] "If you look at people who kind of switch from carbohydrate-rich, deuterium-rich diets to grass-fed, animal-based ketogenic diets, their mental clarity is the first thing they're going to report to you, […] how they see these improvements in their thinking and cognitive functions. "So it's a very important topic to consider but […] there's an order, there's a certain step by step, just like you cannot really ignore the mitochondria, by design, it's a deuterium-discriminating property. "The next step is practically what's the lowest deuterium natural food, in your habitat, in your area. And then if you take these steps, then you may expect the best health there is that is available for you, and stick with this, because that seemed to be kind of your future, how long you can keep this diet, this natural, local, with sun exposure. "So it's not only your food items have to be outside, or come from outside; you have to be outside as well, and barefoot, and grounded, and exposed to sun and cold temperatures, and sleeping cold, and so on. So it's all related to these mitochondrial water production processes and energy production, and that seems to be a very important key element of understanding health in general and how to stay away from disease." László Boros, MD with Cameron Borg @ 01:09:13–01:10:20 & 01:11:40–01:13:39 (posted 2025-09-23)

Too much deuterium overwhelms the microbiome, leading to chronic disease Cameron Borg: "So presumably there's a limit of deuterium to hydrogen that the body is capable of satisfactorily dealing with as far as keeping the mitochondria relatively deuterium free. Is the general idea that when that deuterium level reaches a certain point where the gating capacity is no longer able to do what it's supposed to do and keep deuterium out, this is what initiates disease? Or is it sort of the other way around, or potentially both, where this gating, perhaps even through the microbiome, this gating capacity is damaged, which then leads whatever deuterium is there to enter. Is it both scenarios are true?" László Boros, MD: "Yeah, it's practically as long as you keep your deuterium low in your food and your consumables, what you consume, your microbiome is able to discriminate sufficient deuterium, meaning that you not going to have much deuterium in your circulation. Not as much as if your microbiome is damaged, you eat high-deuterium processed food, then your body cells have to, through glycolysis and the Warburg phenotype, have to start dealing with the excess deuterium and that's when chronic disease develops. That's what we call chronic diseases because they develop slowly without early symptoms. And then when it comes, they're hard to reverse, meaning that then those are practically indicating like permanent damage to this energy-producing combustion system. You cannot exhaust all the carbon source or carbon dioxide that is necessary for water production and ATP synthesis, but there's going to be like alternative shift and bypasses in metabolism, single carbon cycle, lactate production, and you name it. "It's practically just a catch-22. Once you start messing with your ATP synthase production, energy production is because high-deuterium food consumption and there's a leaky gut that is kind of part of this damage to your microbiome and your epithelial cells. Then your body cells have to deal with deuterium, higher deuterium, and like they have to use glycolysis more intensely. Those triophosphate and hexose phosphate isomerase reactions that actually produce water from and during glycolysis to get rid of deuterium and try to replace those with low-deuterium matrix water derived protons that are not deuterium depleted any longer. So it's really then you are kind of in a kind of a vicious cycle of when biochemist concerned. And it's very hard to change after all. But you know there's always time to change, meaning that there's always way of starting, and there's always room for improvement, and so it's never late to start." László Boros, MD with Cameron Borg @ 01:13:39–01:17:05 (posted 2025-09-23)

Sleep apnea indicates shift to ketogenic substrate oxidation. You want to be in ketosis to deplete deuterium. Breathing exercises to switch metabolism to peroxisomes, in order to deplete deuterium Cameron Borg: "Can you elaborate just briefly on what you meant by oxygen pressure? Perhaps you meant that that's some sort of compensatory mechanism here." László Boros, MD: "Yeah, the partial pressure of oxygen comes from O₂ that is dissolved in your body. So mitochondria is supplied by oxygen that comes through the hemoglobin that is dropped in the tissues. But there's also some oxygen that is dissolved in your blood. It's O₂ and your peroxisomes can use that directly. That's why when you sleep, you have these sleep apnea simply because you want to shift to a ketogenic substrate oxidation in the middle of the night. You you want to be in ketosis by the morning time when you wake up. So your breathing slows down. You stop oxidizing. You want to deplete deuterium throughout the night for the morning hours when you wake up. You want to be in a ketosis state. "So you burn up your glucose very fast after you fall asleep. You have these rapid eye movements, these muscle and tissue activities. And from 02:00 – 03:00 at night, you start oxidizing fat. And O₂, the dissolved oxygen through peroxisomal β-oxidation, is the source of oxygen and hydrogen peroxide that is surely low in deuterium, because peroxisomes can only use fat and remodel fat and produce hydrogen peroxide from fat sources which are low in deuterium. And that can be kind of switched to the mitochondrial matrix or transferred to the mitochondrial matrix for catalase to make metabolic water from it. "So by oxygen pressure and by elevation changes oxygen pressure, meaning that if you live at higher altitudes then your body will adapt to to a lower dissolved oxygen pressure, then you start producing certain hormones that would increase for daytime activities, that would increase your red blood cell count to deliver more oxygen for mitochondria, to be able to produce the same amount of metabolic water, and thus energy. So in fact, when you live close to the kind of the ocean water level, then you're going to have a different oxygen pressure, oxygen tension, partial pressure in your circulation. And even a few hundred meters, that's why air always flows up in chimneys, even a few meters, a few hundred meters can change the biological settings of peroxisome or mitochondrial cross talk. And peroxisome produce low-deuterium hydrogen peroxide that you can recycle in your mitochondria. "It's a very interconnected system. We wrote about this phenomenon in the paper that we wrote about this Himalaya climbing experience, and sure enough, we believe that by kind of retaining certain breathing practices, and there are Wim Hof, there are Buyteko, and there are some other breathing practices. Those are actually changing these oxygen pressure partial pressures and switch metabolism from mitochondrial to peroxisomes, and those can only utilize fatty acids or ketones, and for that you deplete deuterium through the system constantly." László Boros, MD with Cameron Borg @ 01:04:18–01:08:01 (posted 2025-09-23)

Cannot cancel out harm from non-local, high-deuterium foods by drinking low-deuterium water. Must eat local, natural, not processed, not genetically modified food Cameron Borg: "I want to ask if there's something intrinsically, perhaps detrimental to excess deuterium coming from food. For example, let's say I'm in Stockholm at the moment, and I can go and buy a mango that's grown in Brazil that's going to have a deuterium signature that's very different than what I perhaps should be exposed to at this location. If I ate that, and then subsequently consumed an amount of deuterium-depleted water that effectively canceled out the excess deuterium, are things all square as far as deuterium fractionation is concerned in the body? Or is there something specific about the way in which it comes from food that might be specifically detrimental to the body?" László Boros, MD: "Yeah, I mean it's both in the sense that you should be eating local food, and you should be eating local grown food and natural food, meaning that it's not really a kind of a food source or a fruit source that your ancestors, your microbiome, your community has not been exposed throughout the year." Cameron Borg: "Everything should be yoked together." László Boros, MD: "Exactly. Everything should be your own, everything should be in your community, that is you can kind of adopt to it through the appropriate microbiomes, sun exposure, oxygen tension, partial pressures, composition of other isotopes. Apparently, those have to be artificial food processed, meaning that it cannot be processed, it cannot be genetically modified, it cannot. . . There's a lot of stuff that you have to kind of stay away from when you walk into a department store and you see those shiny apples and watermelon from whatever is it is from. It's really not your food in the sense that, first of all, they don't grow there, especially not at that season. And when you eat it, you don't have the light exposure, the oxygen partial pressure, and you name it. It's just practically really not something you should be trying to oxidizing, you should be trying to, kind of, processing or use […] their high deuteron levels to produce energy from, because it's not going to happen." László Boros, MD with Cameron Borg @ 01:01:26–01:04:17 (posted 2025-09-23)

Our mitochondria make half a liter to a liter of deuterium-free water per day; hooray! We make low-deuterium fat only from mitochondrial citrate Cameron Borg: "At complex IV [in mitochondria], oxygen meets with protons and electrons to make metabolic water. I don't think many people would think that we make our own water, but we absolutely do. And more than that, it's deuterium depleted, as you say, because there are these complex gating properties of these proteins that make sure that deuterium is excluded to a certain extent. And I want to know from your perspective, I don't know if we know this, but to what extent is that gating optimized? Is metabolic water ideally zero deuterium, like we could imagine the matrix of a mitochondria with absolutely no deuterium? Or is there a small amount that gets through that's sort of permissible for optimal function still? László Boros, MD: "Yeah. So we only make about, like, half a liter to a liter of new water each day, and that has to be in the complex IV in mitochondria. We make water in some other ways, but it's not as significant to the amount as what we turn over, meaning that really practically, you're adding a little bit of deuterium-free water on top of what you circulate or exchange every day. That's about just like calculating in a very reserved kind of a view, we are turning over about 7 m³ – 7.5 m³ water a day. And it's easy to calculate because that's how blood you rotate through your heart. It's several cubic meters, meaning that really it's a very dynamic system. Now new water is added, and that new water is deuterium free, and it actually dilutes into the water that we drink, and the water that we produce through glycolysis, and so on, because there are other processes. So in fact those are very important regulatory mechanisms to gate out deuterium and add some water to the water amount that we circulate and recycle. "But more importantly, the water that we add through our mitochondria, through fumarate hydratase and so on, fumaric acid and other intermediates of the TCA cycle, especially citrate through shuttling, will become part of your fat pool, meaning that's how you synthesize your fat. You shuttle citrate out, which is already using matrix water, deuterium-free water, for fat synthesis. So you can actually produce a low-deuterium substrate source, which are fat or hydrocarbons that you can use in your mitochondria very efficiently for energy source. "As an energy source, if you eat a ketogenic, animal-based, highly saturated fat, long-chain saturated fat-based diet, that has to be low in deuterium simply because you synthesize those from mitochondrial citrate. And there's no substitute for that process either. You cannot produce fat from any other source other than mitochondrial citrate, so that seems like that's by design as well. "So it seems that mitochondria discriminates and gates deuterium not only simply for deuterium-free water synthesis, but also for low-deuterium fat synthesis or adipose fat like ketone synthesis that preserve mitochondrial ATP synthase in another species that consumes that low-deuterium fat. So it seems like it doesn't start with mitochondria and it actually goes in the very bottom of the food chain that we eat that this deuterium discrimination or regulation or regulatory processes. So for that matter this is a more complex issue, but the bottom line is that practically as long as you produce matrix or mitochondrial water from low-deuterium animal fat, then your mitochondria has a much easier time if you live in latitudes or longitudes that actually have lower deuterium in the environment." László Boros, MD with Cameron Borg @ 54:36–59:26 (posted 2025-09-23)

The gut microbiome depletes deuterium; hooray! Eat grass-fed. Avoid glyphosate, processed foods. Body cells take over the deuterium-depletion process if microbiome is damaged, which may lead to cancer Cameron Borg: "You alluded before to the role of the microbiome in this fractionation process. And I think this mirrors Stephanie Seneff's idea that the commensal bacteria in the gut play a very important role in basically going through all of these isotopes and picking out the ones that they want, and getting rid of, or allowing, the heavy isotopes that aren't needed to pass through and leave through various other processes. And I was wondering about your thoughts about the role of the microbiome in this fractionation process. And clearly there are connections with all diseases with disturbed microbiomes. Clearly, if this is true, this is having an effect on our ability to regulate the ratio of deuterium to hydrogen." László Boros, MD: "I mean that is one of the most fundamental insights that Dr. Seneff provided for deutenomics. I've been working with her for for for a number of years now, and she made some very important contributions. […] I think the most significant ideas of what she was sharing with us is that the microbiome's purpose is practically to regulate the absorbed amount of deuterium in the form of SFCAs that can get into the circulation, because prokaryotes which continuously divide, they kind of retain deuterons, and that's why they constantly replicate their DNA and keep dividing, unless they are involved in deuterium depletion of lactic acid and glucose, which they form propionic acid and butyric acid, and rip them off of their high-deuterium hydroxy groups, and so on. "So it seems that they, not only from food, but also from your circulation, and this is what marathon runners do. They develop a Veillonella bacterial colony in their gut that produces from circulatory lactate, they produce propionic acid, which is a three-carbon saturated fatty ketone body, and they actually provide that for circulatory and for nanomotor protective purposes in long-distance, elite athletes and runners. "We're actually writing a paper about this with Alex McDonald, who is a five-times marathon, five consecutive days, he ran five marathons in the fasting state. Then few months later he did an ultra marathon, which is 100 kilometers. And he was able to do that in a fat-adapted diet. And when we looked at his microbiome, we figured that he developed the same high propionate, high butyrate microbiome-producing bacterial constituents based on his diet. "So it's not exercise or not only exercise. In fact, if you're a fat-adapted, natural grass-fed, fat-adapted sportsman, you can actually do almost like what others can do with intense training, simply because your microbiome can adapt to this very important process of depleting deuterium from food and also from your circulation. "Now once you start messing with your deuterium discrimination or deuterium depleting properties of your microbiome, meaning that you kill your most important with glyphosate, and processed whatever, and poisons, and processed food and so on, then your body cells will take over the deuterium-depletion process, and that's how cancer develops, meaning that it originates from the microbiome. Deuterium control of deuterium in your circulation is a constant task your cells will actually perform. If the microbiome is damaged, and deuterium depletion is not happening at the microbiome and the gut layers, then your body cells will try to control deuterium through various biochemical mechanisms, and hence there is a chance of developing cancer, especially at later age, in certain diets. "So there's a lot of connections and a lot of very important insights coming from the microbiome in the circulation, the circulatory processing and how this deuterium control, that's what we like to use, how deuterium is controlled after all. But how you can assist, how you can help your body, your biology, by the best way of depleting, controlling deuterium, that's through diet, and that's through food." László Boros, MD with Cameron Borg @ 37:09–42:26 (posted 2025-09-23)

Aging, cancer, metabolic & neurodegenerative diseases due to body's deuterium-depletion processes failing. Obesity & deuterium. Nutritional ketosis & deuterium depletion László Boros, MD: "When it comes to mitochondria, mitochondria and deuterium don't go along too well. Actually, the deuterium-enriched water or deuterium can break the nanomotor. […] "When it comes to natural deuterium abundance […], it's not a common isotope, it's a very rare isotope, it's only 0.01% of all hydrogens. But because of the high deuterium proton transfer velocity they actually get to the nanomotor in about 4.4 seconds. And that's not good, because breaking the nanomotor every few seconds will require a huge resource from the cell to resynthesize all the proteins, and use all the reducing power and equivalents to produce new proteins and new membranes. Energetically, it's just not feasible for the cells. "So we believe that actually deuterium depletion is a very important, critical, natural process, biochemical process, to actually save the nanomotor, and it starts with glycolysis. […] "And failing the body's natural deuterium-depleting processes we believe is how aging and how cancer and some metabolic diseases and neurodegenerative diseases occur. And we have evidence of these, there is literature out there which explains these processes. "But when it comes to mitochondria, it's important to understand that matrix water, which is formed from protons that are released into the matrix in the presence of oxygen. This is a very critical deuterium-depleted water source for the citric-acid cycle to keep the TCA cycle and ATP synthesis running. It's like an oil filter in your car. It's like a precise, clean gasoline and oil supply for your car so the nanomechanics, assemblies and parts can actually work and run easily in your cells. Once we load these systems with deuterium the nanomotor will slow down or break, and certain diseases develop. "Metabolic disease epidemics we believe, like obesity, are the result of excessive deuterium extraction from sugars by carbohydrate oxidation. And because of that, matrix water and cytoplasmic water are not deuterium depleted, as much as they should be. "Nutritional ketosis has health benefits by deuterium depletion, which is a very important result of understanding these processes." László Boros, MD @ 11:54–12:05 & 13:26–17:33 (posted 2016-08-29) 13:26

Ending showers with cold water takes away a lot of anxiety Varoon Mooladhara: "This experience was something very new for me. I never knew that I could experience panic attacks, and have this sort of anxiety issues, and stuff like that. For the first time I did not understand it. People used to talk about it, but how do you recognize it when it happens, right? You never know unless you go through it. And for almost about two months I was […] behaving a little weird for that matter. My wife always used to ask me, like, 'What's wrong with you? Why are you behaving like this? What's going on with you?' "And I used to be up half of the night, I couldn't sleep properly, I was like always in a panic mode and like anxious about what's going to happen in the future. I used to pack my bags and keep the bags ready, anytime we might have to run from here, or something happens we have to get going. "So I used to keep all of that, and twice I managed to pack my bags and keep it ready. Then I told, 'OK, the next day we're leaving.' But more people, relatives from the conflict area started moving here, so we had to help them. So we ended up hosting people at home and helping them as well. "And I did not realize what I was going. My emotions were triggered in very weird way. And only one day, one of the nights I ended up realizing, holy mother, this is fucking panic attack, or this is fucking anxiety that I'm experiencing. "And that's when I'm like, all right. Let me go back to my basics. I start all over again, the breathing techniques, all of that aspect comes into picture. And then I'm like, OK, I started breathing working on myself, meditate for a long time, start working on certain approaches of it. And it's just simple breath approach which you can practice. "And another thing which I practice is every time I shower I make sure that I end up ending my shower with cold water. It takes away a lot of anxiety. Your nervous system is going to be like, balancing it out, and it ends up giving that, you know, boost." Varoon Mooladhara with Mads Tömörkènyi & Jakob on the Holistic Disclosure podcast @ 52:49–55:10 (posted 2023-10-15)

You die sooner if you live in a city. High latitude + jab = death sentence. Surround your citadel with tall trees. Trees, grass block electromagnetic radiation. Use bitcoin to buy time Dr. Jack Kruse: "Just remember, Marty, since covid, if you live in a city you die sooner than you ever. This the first time it's ever happened. Just realize that. […] We are seeing long-term health trends flip. Like if you live in certain places, like you live at high latitude and you took the jab, this a fucking death sentence for you. It's not a good situation. And people don't know this. They don't understand that population centers where people are at, they're going to be really, really bad places to be." Marty Bent: "Why is that? Shedding or something?" Dr. Jack Kruse: "No, because what I told you before: the Internet of Things. What does it use? It uses wireless radiation to connect to those RFID chips in you. So right now they're putting it all around you. Eventually it's going to be, like if you're west of the Mississippi, Elon Musk has already got you. OK? That's the reason why they're trying to cut trees down east of the Mississippi, because the control system is up above. That's the ultimate game plan. "So you know this, as a bitcoiner that's doing your citadel, make sure that your citadel is surrounded by 100, 150 foot tall trees, and then make sure that, like on my roof, […] my roof is made out of grass. I actually have, I'll show it to you. Steel beams, right, with teak wood, and on top of that is a whole lawn of grass up there. Why? 'cause that blocks electromagnetic radiation. That's what it does. […] This is the citadel. OK? Am I building it that way with the trees that you see around me? Yes. The pool. That's a cold plunge pool. Look at the size of it. OK? "All my water comes directly from the volcano. It's all deuterium depleted. None of this shit was cheap. But guess what? Bitcoin made it happen. […] I think it's better that I spend money on this stuff than a Lamborghini. Why? Because this ultimately may put time back in my family's bank account. And to me that's what matters." Dr. Jack Kruse with Marty Bent @ (posted 2025-05-15) 01:09:03–01:11:42

To avoid heart attacks, get your B12 up, reduce your homocysteine levels, get your cholesterols up, get your LDL level up, eat seafood for DHA and omega-3 Dr. Max Gulhane: "It sounds like this changes that you've made individually, now you're doing the research in your emergency department, you're educating some of your colleagues and your juniors. How do they feel when you essentially take the data and you shove it in front of their face about these characteristics of people having heart attack, and it's nothing like this diet heart hypothesis or the lipid hypothesis that you and I were taught in medical school?" Dr. Ankur Vermur: "I think there is a diet heart hypothesis that needs to be rewritten, right? [laughs]" Dr. Max Gulhane: "Yeah. [laughs]" Dr Ankur Vermur: "You eat the right foods and get your B12 up and reduce your homocysteine levels, get your cholesterols up, get your LDL levels up, you know, you'll have good immunity. Another thing that people don't realize, we missed on that, cholesterol is an important precursor for the insulin receptors, right, the lipid rafts and all of that. And I mean, if you're bringing down your cholesterol levels and you already have diabetes, it's only going to worsen your insulin resistance. So, I think there is a diet heart hypothesis, but the only thing is that they've got it the other way around. That can be looked into, right?" Dr. Max Gulhane: "Yeah. And I mean, and seafood, too. I mean, the value of DHA and the omega-3 fatty acids from marine-derived foods is enormously beneficial for reduction in cardiovascular risk. And it makes sense because of its effect on on clotting and coagulation." Dr. Ankur Vermur: "Absolutely." Dr. Ankur Vermur with npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad @ 53:40–55:11 (posted 2025-09-21)

Centralized science is being used to harm us. Halogens, bromine, fluoride all have huge effects on oxygen. Injecting chaos. Using light to create chaos. Paying off the media Dr. Jack Kruse: "If you look at the connections in government through Stanford, Stanford and Harvard are two of the most evil empires for a Constitutional Republic. But most people don't realize it. They're almost like weaponized armor divisions pointed at the taxpayer right now. "And people need to understand that centralized science is being used to harm us. They're not shooting bullets at us like they did to Charlie Kirk. They're shooting vaccines at us and our children. That's their weapon of choice. They're using drugs to do the same thing. They're putting atoms in the drugs that act like chronic lead toxicity that get you sick. They do that through halogens, through bromine, through fluoride. These all have huge effects on oxygen. […] Heme and melanin evolved in the great oxygenation event to control all these different things. What are they doing? They're injecting chaos into those pathways that are billions of years old, that have been refined through mother nature through the decentralized network of mother nature, that are buried in each one of our cells. "They have figured out how light can uncouple all those systems to create the chaos that you saw on Twitter, that you saw on MSNBC, that you see on CNBC. People don't understand they're marketing their products. They're paying the media off with their products to keep the system running." Dr. Jack Kruse with Brandon Keys @ 44:34–46:08 (posted 2025-09-20)

Light is capable of creating gender confusion. CYP19A1. Fixable. Teach people how to use the sun properly. A customer for life Dr. Jack Kruse: "Light is capable of destroying your testosterone level. Light is capable of destroying estrogen levels. Light is capable of giving you PCOS. Light is capable of making you want to feel like a girl, or a boy, or be gender confused. OK? That is exactly what light does. […] "What most people don't understand about transgenderism, gay, queer, infertility, they're all linked through one of these heme proteins. […] This came from the story of Turing in '52 and '53, and then MKUltra studied it. And that pathway, the enzyme pathway specifically that DARPA looked into, was CYP19A1. "Most of you would know that pathway when I use the common name, that's called the aromatase inhibitor pathway. And what that pathway is designed to do is balance estrogens, testosterones. It does it through quantum spin, through spin that's present on photons. […] And what does that do? "It affects heme proteins. The heme proteins move their oxidation state when you're in blue light. The other thing that happens is that […] the photolithography in your cells is no longer able to tell the quantum spin of red light vs blue light vs purple light. What does that lead to? It leads to chaos. And what happens when you have chaos in this CYP pathway? That's how you create transgenderism. "Who was the first scientist that figured this out before DARPA? […] It came from Rockefeller medicine in 1927. When they found out that they could use light to control different animals […] they then began to study this. And that program gets sucked into DARPA. […] "We now know how to take control of this aromatase pathway and create the kids that Charlie was out there trying to teach. And Charlie mistakenly thought that he could reason with people who've had this defect brought on to them about light. That's where he made his big mistake. You can't. Once you have this light-induced injury, technically this injury is similar to a TBI, no different than when you hit your head against the wall, say, or in a car when you get an accident. "The only way to fix this problem is you have to use light to change the oxidation state. You have to use light to get the quantum spin number back in your tissues. It takes a while to fix it, but they are fixable. The ultimate cure for this is teaching people how to use the sun properly. Because then what happens? You get back to the default state, and you can fix these problems. "The problem is Rockefeller medicine doesn't want anybody to go back to the default state, because when you are in the pathologic state you begin to use other medications. In other words, reversing the disease makes you no longer a customer. And that's the ultimate issue with them. They want to make sure that everybody stays a customer and everybody stays controllable. That's how the link is between centralized medicine and DARPA. And DARPA is very interested in controlling masses of people. So that is the reason why Rockefeller Medicine has figured out how to do this by using the electromagnetic spectrum." Dr. Jack Kruse with npub1849ntz6s6gxrunv9tunnlurvfx7xk0mwvtzz4m2y7fu8gt7408dqsl0qen @ 42:47–43:07 & 36:58–41:22 (posted 2025-09-20)

Of heart attack patients in study, most have normal cholesterol, some already on statins. "Why aren't you statining hard enough?" Statins not addressing the true root cause of heart attacks Dr. Ankur Vermur: "I forgot to mention in the study of [about 120 of] my heart attack patients, most of them have a cholesterol level less than 200. Most of them have LDL levels less than 100, maybe the average is about 105 because of the omnivores who eat some meat, so they spike it up a little bit. And that's what we want; we want a little higher ones there. So that's also really, really interesting. We've also got a lot of them who are already on statins, right, after the first heart attack, or they have diabetes and they've been put on statins, as per guidelines, and their levels are absolutely OK. […] Another interesting part is that the guidelines don't ask you to do your lipid profiles when you have a heart attack." Dr. Max Gulhane: "They don't." Dr. Ankur Vermur: "Right? They don't, the guidelines don't say that, you know, you're supposed to start them on statins, right? It's a blanket rule that you give them the loading dose, which is obviously for the, you know, 'cause you know, pleiotropic effect, it has an anti-inflammatory effect at that moment, right? And later on you're supposed to continue them on the statins. And I asked my cardiologist when we were doing all of these tests, 'You know, like the cholesterol levels are normal, the lipids are normal. Why do you want to keep them on statins for forever? Because that doesn't seem to be the cause of the heart attack, especially not the ones with the normal ones, right?' But they can't help it 'cause the guidelines say so. "And you have vultures sitting outside anywhere who can always instigate the patient, 'Oh, you know, like do you want started on statins? Is the doctor trying to kill you?' It happens. You know, I've spoken to neurologists and […] at least a couple of them said, 'We don't want to start our stroke patients on high dose statins, which can be harmful, especially with the patients who have diabetes.' Dr. Max Gulhane: "It's a very interesting situation where it's almost like, you know, the patient isn't statining hard enough. You know, 'Why aren't you statining hard enough? You've come in with your second heart attack.' And they are; they're taking this medication. But it it really speaks to the fact that the paradigm is misunderstanding the true root cause of these patient's illness, otherwise they wouldn't come in with with another AMI." Dr. Ankur Vermur with npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad @ 26:18–28:38 (posted 2025-09-21)

Low vitamin B12 levels associated with heart attacks. B12 controls homocysteine. High homocysteine levels associated with cardioembolic disorders Dr. Ankur Vermur: "We all know how important B12 is for us. That's the most important water-soluble vitamin, right, and you get that only from animal products. There are actually a lot of cereals and grains and vegetables that block the uptake of vitamin B12 from the meat that you eat. So, if you're combining your chicken gravy or your tandoori chicken with your carbohydrates and your anti-nutrients, your B12 is not going to go up. It's going to get blocked. […] So, India, like I said, is mostly a plant-based country. […] B12 deficiency is in everybody. Everybody. "In our MI patients, in our heart attack patients, we're looking at a few of the things. We're looking at their lipid profiles. We're looking at the diabetes state with the HbA1c. We're looking at the B12 levels. We're looking at their homocysteine levels. Obviously, the other demographic and epidemological characteristics, like age and sex and smoking and alcohol and what they eat, right? […] And we're taking out the triglyceride to HDL ratios. And it's massive. "I mean every one of them, I think we've collected about 120 patients till now, every one of them has a high TG to HDL ratio which is more than two. I think [..] probably eight to 10 patients have normal B12 levels because of supplementation that they're doing. They're vegetarians but they're taking supplements, which is cyanocobalamin, so they're like 1,500s and 2,000s. Some of them have normal homocysteine levels; most of them still have high homocysteine levels. "The rest, everybody has B12 deficiencies, and by B12 deficiency I mean less than 400, which is not even optimum, because the reference range goes from like 190 to 900 and you get neurological symptoms when you go below 400, right? So you need your optimum levels to be above 400 or 500. […] "If you don't eat B12 in the right way your homocysteine goes out of control, and all of these patients have high homocysteine. So homocysteine is actually an independent risk factor for cardioembolic disorders, and by that I mean you can clot in your lungs, you can clot in your brain, you can clot in your heart, you can clot in your legs, anywhere in your body, right? So that happens. And high homocysteine actually destroys your glycocalyx also. […] So when your glycocalyx is getting destroyed your nitrous oxide is falling down, right? So your blood pressure is going to spike up. It's no longer going to be in control. Then it causes injuries, and those injuries can lead to blood clots. So you have an injury blood clot, and then you have the homocysteine which is causing a blood clot, and then you have the body's defense mechanism coming on as band-aids. That I feel is what is going to cause an atherosclerotic plaque later on when it keeps happening again and again and again and again. "I've had actually patients come in with the second heart attacks and we had done their B12 at the first time. It was low. We did it again. It was still low. Means what? That they weren't given the right direction for dietary interventions." Dr. Ankur Vermur with npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad @ 18:26–21:05 & 21:55–23:20 (posted 2025-09-21)

Baseline RF, EMF in central Wyoming is zero. Our baseline should be zero. Get grounded outside. Go camping. Go off-grid for a weekend Logan Duvall: "So before we start tell a little bit, like where in the world are you, and are we going to have technical difficulties, or have we has Elon figured it all out?" Tristan Scott: "[laugs] Yeah, great to see you again, man. I am in central Wyoming. I'm at 8,500 ft at the foothills of the mountains. Uh, no service out here. I brought my EMF meter and the first thing I did testing the RF, EMF exposure is zero out here as a baseline for, you know, whatever the Safe and Sound Pro II measures, 200 MHz to 8 GHz. So, just a reminder that that's what our baseline should be. And then, yeah, I got Starlink Mini. Works really well. I'm hardwired in. And I got solar panels. It's what it's all about. "And that allows me to be grounded outside all day and really taking in and what we'll talk about a bit is the right input signals to thrive. And even though it takes a couple days to get used to being at almost 9,000 ft, and I did run 16 miles in the mountains the first day I got here. So once you get over that, even with it, honestly, my nervous system's like so relaxed. I feel at ease, like I breathe deeply, I'm calmer, able to just like be myself more as opposed to being on edge, stressed out. "And that's kind of what we're kind of this electromagnetic environment. It's really hard for people to grasp because it's so non-tangible, not real, not physical. But to me the best way is go camping, go off-grid for a weekend, turn the phone off and then you'll feel it and you'll realize how much kind of better you feel. And it's, you know, it's not just the light, it's not just the food. There is a non-visible component here of electromagnetism that is extremely underdiscussed and extremely important, but for good reason it's underdiscussed. It's extremely complicated and I'm not going to pretend like I even understand uh a good chunk of it because we're talking about serious physics, serious measurements, variation, cyclicality, all the way to galactic forces causing these things to change and have effects on our biology at at very weak intensities, weak levels. So, and then we have this confounding environment. But anyway, it's a good. . . I was like, 'Do I go into town for this podcast?' I'm like, 'No, I'm staying right here.' [laughs]" npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv with Logan Duvall @ 00:39–03:14 (posted 2025-08-24)